turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also gives this fruity mango-tangerine smoothie a beautiful golden hue. Garnished with juicy tangerine segments, it’s a breakfast that’s a great way to start the day.
Active time: 10 minutes Total time: 10 minutes
Mango mandarin protein shake with turmeric
Ingredients
- 1 cup unsweetened almond milk
- 2 scoops vanilla protein powder
- 1.5 cups frozen mango
- 1 1/4 cups (306 g) 0% plain Greek yogurt
- 1 tsp ground turmeric
- 1 cup (200 g) tangerine pieces, reserving 8 pieces for garnish
Directions
Place the almond milk, protein powder, mango, yogurt, turmeric and tangerine pieces (8 pieces) in a high-powered blender. Mix until a smooth and creamy mixture is formed.
Divide the smoothie into two glasses. Garnish with tangerine pieces, either skewered on 5-inch skewers or placed on top of the smoothie.
Servings: 2 | Serving size: 1/2 recipe
Nutritional value (per serving): Calories: 316; Total fat: 4g; Saturated fat: 1g; Monounsaturated fat: 1 g; Polyunsaturated fat: 1 g; Cholesterol: 35 mg; Sodium: 217 mg; Carbohydrates: 40g; Fiber: 4g; Sugar: 33g; Protein: 33g
Nutritional bonus: Vitamin C 120%; calcium 51%; potassium 734 mg; Iron 10%
Originally published July 19, 2023; Updated January 2026
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