I wish I knew before starting my health journey how much my gut health impacts my progress.
More than two-thirds of Americans struggle with chronic intestinal problems such as bloating, bloating, and stomach pain. But did you know that your gut health also impacts your mood, skin, immunity and even your mental health?
Let’s talk about it a little What “the gut” is and how to get it on the right track.
The intestines or gastrointestinal tract is home to trillions of microorganisms, collectively called the gut microbiota. The balance and diversity of these microorganisms are critical to maintaining good intestinal health.
To simplify it, if the balance of microorganisms in your intestine is disturbed, everything otherwise it will be too.
Luckily, getting your gut health back on track is a lot easier than you might think.
🥑 The foods you eat are KEY. The first step is to avoid fried or overly processed foods that cause inflammation. But consuming other foods rich in fiber, prebiotics and probiotics is also important to heal your gut from the inside out.
#1 Prebiotic foods
Prebiotics are fiber found in foods that travel to the colon, where they help support a healthy gut microbiome.
Foods like garlic, onions, leeks, asparagus, bananas, whole grains, etc SPF Natural Beauty Blend are great sources of prebiotics.
Natural beauty features clinically tested ingredients to improve your skin’s overall texture and reduce acne, fine lines and wrinkles (in just 2 weeks), but here’s how to do it.
It contains the prebiotic complex PreticX™, which promotes healthy intestinal flora and digestion, because what we see on the outside begins on the inside!
#2 Probiotic foods
Probiotics are beneficial bacteria that support gut health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and cucumbers.
The more you incorporate these types of foods and supplements into your daily routine, the better your body will work for you!
You’ll experience less inflammation, bloating, and digestive issues, along with several other benefits like improved mood, clearer, brighter skin, and more success in losing and maintaining your weight.
So if you feel like…
– Sluggish
– I’m struggling to lose weight
– Dealing with acne in adults
– Suffer from bloating and other digestive problems
Focus on getting your gut in order and you will see amazing changes occur in your body.
I created this too Guide to feeling good in your gut this year to give you the ultimate resource with everything you need to heal your gut.
