So far in the challenge you have:
- Identifies what usually trips you up
- I have selected a starting plan
Now let’s make sure the plan survives real life.
In the video below I walk you through setting up yours Dial mode – a simple backup plan for those days when time, energy or motivation are tight.
We want to be able to answer:
If that happens, I’ll do this instead.
You can see a few examples in the video:
- Shortened workouts that still hit the basics
- Movement snacks on chaotic days
- Meal replacements you can rely on
You don’t use dial mode because you “fail.”
This is how you stay in the routine and Strictly speaking achieve long-term results.
Your action step
Fill out Section 3: Dialing Mode To the worksheet
Pick one or two common pitfalls and write an if/then plan for each. 💪
Next, we’ll talk about how to track progress and evaluate what’s working so you don’t have to ask yourself, “Am I getting the results I want?”
I would like to hear from you about what dialing mode options you set up for yourself?
– Matt
