What comes in has to come out – and that is why your Poop can help you choose your healthiest diet. Fecal color, consistency and frequency can act as a nutrition meter.
“If you eat properly for you, your body produces good fuel,” says Todd Sinett, DC, founder of Tru entire care in New York City and author of The good SH*T.
Here experts share what your health, color, color, frequencyAnd consistency exclusively say the food on your plate. Health states can also affect the health and quality of the tickling. So if you are worried about something more serious, consult a doctor.
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Food colors can color your doo-doo almost any color of the rainbow. But if there have been no blue icings or black licorice in your diet lately, this can be what signals every color through your recording.
What does Brown Poop mean?
Brown is good for your hedge of health and nutrition. The exact color reflects the Gi transit time.
“The chair that goes through quickly Bethany DoerflerRDN, a gastrointestinal research specialist at the Northwestern Medicine Digendive Health Center in Chicago. If you have significantly dark or bright poops, read on to find out which food can accelerate or slow down things.
What does green Poop mean?
Salatal rates: Did you eat your greens? Especially green vegetables Dark leafy These are rich in pigment chlorophyll, can dye your green poop, says Sinett. However, green chairs can also occur if foods move too quickly through their GI -Tract (AKA diarrhea). If that sounds familiar, check the frequency below.
What does Red Poop mean?
Beet are famous for turning red, but others inherently red -colored food can also blush their intestinal movements, says Doerfler. If you have not had any red food lately, talk to your doctor about the underlying health states.
What does black feces mean?
Do you take iron Dietary supplements? Because you can shit a creepy black color like pepto-bismol. However, it is a big indication that in your diet, Gi-targeted medicinal products have a big indication of this.
What does orange droppings mean?
Beta carotene, the orange pigment that gives carrots its color, can theoretically give your poop an orange shimmer. It is more likely that it will occur as the entire vegetables with carrot juice. You would have to eat an inhumane amount of carrots to color your chair.
What does yellow feces mean?
“Light yellow chairs can be a sign that they have quickly moving intestines,” says Doerfler. “That could be very normal and due to A Long -fiber nutrition. “”
Cotial frequency and consistency
“Consistence and frequency of intestinal movements is important,” says Doerfler. And they tend to be related. If the food moves too quickly through its digestive tract, it comes out watery. If faecal matter stood, a rock -hard constipation can arise.
This means that there is no one who signals a perfect coat control that signals dietary perfection. Everyone has their own schedule, whereby a little from three times a day to three times a week is considered normal, says Sinett.
If you have to go more or less frequently or notice changes in your schedule, you may have to do with diarrhea or constipation.
The Bristol scale Categorized chair according to seven types:
- Type 1: Separate, hard lumps
- Type 2: Sausage -shaped, lumpy
- Type 3: Sausage -shaped, cracked on the surface
- Type 4: Sausage or snake shape, smooth and soft
- Type 5: Soft blobs, clear edges
- Type 6: Mushy pieces, ragged edges
- Type 7: Completely fluid, no fixed pieces
Types 1 and 2: constipation
If you have hard and dry pellets, you probably won’t get enough Soluble fiber. Soluble fiber increases the water content of your chair to improve the health of the Poop and keep things in motion, says Doerfler. If you have to do with constipation, try to consume between two and four fruit pictures every day.
Berries, fresh pears and kiwis are all exceptionally helpful to relieve constipation. It is also possible that you will not get enough liquids every daySo check your pink color. A straw or a light yellow color is your goal.
Types 3 and 4: normal
Congratulations! This is the consistency you choose. If you have a wide range of NutrientsFulfill your fiber needs and avoid all Foods that make your Gi -Tract worseThe vast majority of their daily bowel movements will fall in this category, says Sinett.
Chunks of food
“It is normal to see undigested food in your chair,” says Doerfler. “It just means that you didn’t completely destroy the fibers.”
Types 5 to 7: diarrhea
So many foods and eating habits can cause diarrhea. These include caffeine, alcohol, spicy foods and calorie -free sweeteners such as Sorbitol, Mannitol and Xylitol, says Doerfler.
Diarrhea can also occur if the total fiber content is missing. “Features can be used to stretch the stool up and make it thicker,” says Doerfler.
Finally, it is possible that you are intolerant in one or more foods you eat.
Greasy swimmers
“Fat in your chair is usually not normal, unless you eat almost 100 grams of fat every day,” says Doerfler. This is certainly possible if you follow one Ketogenic dietBut if your fat recording is not so extreme, talk to your doctor about possible causes of malabsorption.
Follow your feces
“I love it when my patients follow their food,” says Doerfler. Simply noticed what goes in the course of every day and week and what you go out over the course of a day and week, you can provide you with a lot of valuable information about what matches your system and does not agree with all my heart.
Before you change your diet radically, e.g. B. the removal of an entire food group, speak to your doctor, a gastroenterologist or a registered nutritionist to ensure that you still get the nutrients you need.
“If you notice a clear pattern of food and the changed intestinal symptoms such as worsening flatulence or loose chairs, discuss these patterns with your doctor or nutritionist to develop a schedule,” she says.
When evaluating the effects of different foods, pay attention to your health not only to what you see, but also what you feel, says Sinett. Ideally, you should feel relief after every feces. Persistent pain, symptoms or flatulence of all signal -Gi -not.
