Our Summer Shape Up Challenge comes! Are you ready to get fit, build confidence and feel your best in just 6 weeks?
We’ve put together a list of 10 things that need to be done beforehand we start on July 8th So you can feel prepared and have all the tips to be successful this summer!
To-do list for getting in shape before summer:
1. Bikini Body Detox Meal Plan
On July 7th, one day before SSU begins, join us on the Bikini Body Detox Plan to detoxify your body and prepare to achieve your fitness goals! You can get this plan for FREE when you sign up Here.
2. Food preparation
One of the keys to success during the challenge is meal preparation. Take some time to plan your meals for the week so you can stay on top of your nutrition goals.
This makes it much easier to eat healthy during the week, so you don’t have to reach for unhealthy meals and snacks.
3. Take your before photos
Taking your before photos is key to tracking your progress and qualifying for the grand prize!
Hold up your SSU 2024 sign (in the SSU Playbook) so we can verify that it is a true “before” photo for this challenge!
DOS:
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Bright, natural light
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Tight clothing/sports bra and shorts
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Vertical and full body
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Front, side, back
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Clean background (like a wall or door)
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Wear the same outfit before and after!
Don’ts:
- Dark, shadowy lighting
- Loose clothing
- Messy background
- Far away shots
Need more inspiration? Look at this”how to” REEL!
4. Summer Shape-Up Meal Plan
Be sure to grab ours Summer Shape Up Meal Plan So that you can achieve your nutritional goals + follow us throughout the entire 6 weeks!
5. Download Move
You can find all challenge workouts in my MOVE app! And if you are new MOVEyou will get 30 days FREE.
6. Set clear goals
Define your goals for SSU. Whether it’s losing weight, building muscle, or improving endurance, setting clear goals will help you stay focused and motivated.
7. Take notes to track progress
Record your weight and measurements before starting SSU. This will be key to tracking your progress and celebrating your achievements at the end of Summer Shape Up.
8. Join an accountability group
We strongly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up just around the corner, we want to make sure you have all the tools you need to succeed, so we want to help you create it! Check out the post @teamlsf Find out how to join a group here!
9. Plan your workout time
Block out time for your workout in your calendar or planner. Make it a priority by planning it in advance and treating it like any other important appointment!
10. Hydrate, hydrate, hydrate
Don’t forget to drink plenty of water during the challenge. Adequate hydration is critical for overall health, energy levels, and post-workout recovery. You can also make drinking water even more enjoyable by adding a spoonful of it Wingwoman or Natural beauty😉
Get ready to transform your body and mindset during our training Summer Shape Up Challenge. Follow these tips, stay consistent, and watch yourself become stronger, fitter, and more confident. Let’s do this together!
