How to organize your refrigerator, so nothing is lost or wasted

Let’s be honest-Fridge organization is not just about a appearance worthy of insta. It can make your ability to maintain a healthy diet or break. A well -organized refrigerator can also help you save money and reduce food waste (3Present 4).

As a nutritionist, I worked with so many customers who go shopping with the best intentions. The only problem is that you forget the fresh products that are hidden at home on the back of the refrigerator. And we can all refer to the scientific experiment that cannot be recognized again, which we discover from the back of the refrigerator.

Here is what I have learned: An unorganized refrigerator can lead to last-minute capture because they cannot find what they need. It is a double strike for your wallet: you spend money on taking over and waste money for food that spoil before you use it.

With a little strategy you can create a system that keeps your food visible, fresh and ready.

Here are some of my favorite tips with which you can organize your fridge, reduce waste and set up healthier, stress -free meals all week.

The science of the fridge organization

The way you keep food in your refrigerator can make or break its freshness. This can affect your health and wallet (4). Foods such as fruit, vegetables and dairy products have different ideal storage conditions, and if they are placed in the wrong place, it can become faster (1).

For example, high -prevented objects such as milk are best stored on the middle shelf, where the temperature is most consistent (5). In the meantime, vegetables can best be in the crisp drawers where there is more humidity (5). Organizing your refrigerator in this sense helps maintain freshness so that the food does not get bad earlier than it should (5). But more about all of that.

An organized refrigerator can also help you make healthier decisions (2). When fresh, eating snacks such as cut-up vegetables, hummus or Greek yogurt are visible and easily accessible, they grab them far more likely instead of gripping ((for less nutritious options) (to grab (for less nutritious options) (for less nutritious options) () (2).

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About the experts

Samantha Cassetty, MS, RDis a nationally recognized food and nutrition expert, media personality, nutritionist and author. Cassetty is a former nutritional director for good housekeeping and co-author of the book Sugar shock.

Denise Hernandez, approx. is a food curator at Myfitnespal. Denise graduated from Texas Woman’s University in nutrition. Her focus includes weight management for adults and childhood, nutrition of women and chronic disease management.

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The meal preparation buyer organization connection

Food planning and refrigerator organization go hand in hand.

If your refrigerator is neat and organized, it is easier to see what you have, plan meals to make these ingredients and avoid falling (to avoid (to avoid2).

In addition, a healthy diet makes it easy to grasp your snacks and meals, you are less likely to be processed.

A tool that fits well with the refrigerator organization is Myfitnespal, with which you can pursue meals and make mindful decisions. If you plan ahead (that’s what meal planner is doing!) And keep your refrigerator in stock and organize with prepared ingredients, you have set up for success.

Meal preparation & storage tips

• Use clear, stackable trash can. Store staples such as cooked grains, proteins and roasted vegetables in slightly responsible containers for quick meals. “This makes it easier to recognize what you have and to find what you need,” says Denise Hernandez, MS, RD, LD, Myfitnespal Nutritionist.
• Try containers with subjects. These are ideal for the meal to prepare entire dishes, to help with portion control and to prevent food from mixing.
• Hold healthy snacks at eye level. Place fresh fruit, hard -boiled eggs or small containers of guacamole, where you first see them, which makes it easier to snap something nutritious while avoiding food waste (waste2).
• Desibilities and date remains. A simple sticker or dryerase marker helps you to be eaten first and reduce food waste.

With a small planning and organization, your refrigerator can become a tool that supports your health goals instead of a chaotic black hole of forgotten ingredients.

Fridge zones explained: where you are kept different foods

The proper organization of the refrigerator helps to maintain food safety and freshness and make it easier to find what you need (1).

“Share your refrigerator into sections for different types of foods such as fruit, vegetables, dairy products, proteins and remains. This makes it easier to find what you need and prevent and prevent2).

Here is a breakdown of the best way to organize your fridge.

Upper shelf

This is the warmest shelf of the refrigerator, so it is best for food, including (((((5):

• Non -perishable drinks
• Nuts
• Nut butter
• Seed

Medium -headings

This area retains a consistent, cool temperature, which means that it is ideal for certain perishable foods such as (e.g.5):

• Milk
• Cheese
• yogurt
• cottage cheese
• Egg
• Prepared foods
• Remnants

Floor shelf

This is the coldest part of the refrigerator, so your raw food belong. Always store your raw food on a tray or in a leak -proof container to prevent5).

• Raw meat
• Raw poultry
• Raw seafood

Sharper drawers

These drawers check the air humidity so that fruit and vegetables remain fresh longer (5). Here you will find out how you sort your products (5).

• Use the high current drawer for vegetables that easily wit, such as leafy vegetables, broccoli and carrots.
• Store fruits such as apples and berries in the low current drawer.

Door shelves

The fridge door is the warmest area (6). It is not suitable for temperature -sensitive objects such as milk or egg, even if your refrigerator contains an egg compartment in this zone (6). Instead, use the shelves for (6):

• Spices
• Non -perishable drinks

Smart storage solutions for the prevention of food waste

The labeling and dating of your food containers may feel like an additional step, but it is super helpful to reduce waste and to remember the order in which certain objects should be eaten (7).

By clearly marking what is inside and when it was prepared or bought, you know what needs to be used first (7).

That brings me to First in the method, first out. It is about organizing your food in such a way that older objects are placed at the front and newer objects are stored behind them (7). This asks you to use the older meal before opening something new to prevent objects from being forgotten and run ((7).

Another system I use is Group together similar objects. The walnuts are kept next to the cashew nuts. All individual yoghurt containers go to the same place. If you group such articles, you can quickly see what you have at hand.

Frequently asked questions (FAQs)

The end result

Think of your fridge like a well -organized closet. If everything has a designated place, it is easier to find what you need, to effortlessly put together and avoid meals, to forget what you already have.

Just like an overcrowded wardrobe can lead to forgotten outfits and at the last minute, an unorganized refrigerator can lead to overlooking fresh ingredients, which leads to food waste and unnecessary adoption (to unnecessary adoption (7).

But with a few simple systems -such as saving foods in their ideal zones, with clear containers and the first in -in method -you can create a refrigerator that works for you and your goals (goals (goals (goals) (goals) (to create goals) (goals) (goals) (goals) (goals) (goals in the first in -out) -Method) (to pursue goals (goals) that works for you and your goals (7).

With these storage strategies you spend less time looking for and more time to enjoy simple, delicious meals, so it is easier to achieve your weight loss and wellness goals.

The contribution How to organize your refrigerator, so nothing is lost or wasted appeared first Myfitnespal Blog.

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