Hormones are biochemical messengers made by glands such as thyroid glands, adrenal glands, pancreas and ovaries. You regulate countless processes: metabolism, stress response, reproduction and mood. While the body synthesized over 50 types of hormones every day, its sensitive balance for general well -being is of essential importance.
Subtle shifts of the hormone level can lead to symptoms that are often confused with aging or stress. However, if it is properly identified, many of these imbalances can be corrected with targeted lifestyle and nutritional strategies.
Symptoms of a hormonal imbalance
Hormonal dysregulation can be as:
- Persistent weight gain or loss
- Fatigue and bad sleep
- Irregular or painful periods
- infertility
- Acne or skin problems
- Mood fluctuations, anxiety or depression
- Low libido
- Digestive problems
- Hair dilution or loss
These symptoms don’t just have to “live”. Understanding the causes is the first step towards restoring balance.
Common conditions related to hormonal imbalances
Hormonal dysfunction is associated with a variety of clinical diseases, including:
- Polycystic Ovary Syndrome (PCOS)
- Hypothyroid / Hashimoto -Thyreoiditis
- Hyperthyroidism / tomb disease
- Estrogen or androcominance
- Adrenal dysfunction / chronic fatigue
- Insulin resistance and type -2 -diabetes
While conventional tests often reported hormone levels as “normal”, the functional nutritionists concentrate on it optimal Areas that are tailored to individual health – not just the lack of diseases.
The limits of standard blood tests
In many patients it is said that their laboratories are “in the normal area” despite ongoing symptoms. This is because standard laboratories prioritize the detection of diseases and not the functional performance. Function tests like that Dutch (dried urine test for comprehensive hormones) Evaluate not only the hormone level, but also how the body metabolizes and eliminates – and contains the more implementable knowledge.
Nutrition and functional approaches to compensate for key hormones
Cortisol – the stress hormone
Produced by: Adrenalate
Function: Regulates stress, metabolism and inflammation
A chronic increase in cortisol can lead to fatigue, immune suppression and muscle breakdown. Over time, this contributes to burnout and adrenal insufficiency.
Natural balancing strategies:
- Time carbohydrate intake (e.g. contain complex carbohydrates for dinner)
- Reduce chronic stress through sleep hygiene, meditation and gentle movement
- Support with adaptogens: Ashwagandha, Holy Basil, Rhodiola Rosea
- Consider dietary supplements such as phosphatidylserine or beef colostrum
Estrogen, progesterone and testosterone – the sex hormones –
Estrog dominance
Symptoms can be a:
- Weight gain (especially for hips)
- Mood disorders and brain fog
- Heavy or irregular periods
- Risk for fibroids, endometriosis or estrogen -sensitive cancer
Supporting nutrients:
- Kreuzblütlings (broccoli, kale) for estrogen metabolism
- B vitamins, magnesium, zinc
- Liver -supporting herbs such as milk thistle
- DIM (diindolylylmethane) or calcium-D glucarat (under the guidance of practitioners)
Progesterone deficiency
Leads to:
- Irregular cycles
- Fear and insomnia
- Miscarriage risk
- PMS and mood swings
Supporting strategies:
- Manage chronic stress to reduce cortisol (which competes with progesterone)
- Increase vitamin C, B6 and magnesium
- Sama ride or herbal agent (e.g. Chasteberry/Vitex)
Testosterone weight weight
Low values
Compensation strategies:
- Reduce systemic inflammation and sugar intake
- Carry out participation training
- Prioritize zinc, omega-3 fatty acids and reasonable sleep
Insulin – the blood sugar hormone
Insulin is produced by the pancreas and regulates blood sugar and energy storage. Chronically increased insulin (often due to high sugar intake and processed food consumption) leads to insulin resistance, weight gain and finally type -2 diabetes.
Of course, balancing insulin:
- Shifting of refined carbohydrates to whole grain products, legumes and fibrous vegetables
- Compensate meals with high -quality protein and healthy fats
- Monitor the portion sizes and the glycemic stress
- Consider Berberin or chromium preparations with professional guidance
Thyroid hormones – T3, T4 and TSH
The thyroid gland controls the metabolic rate. Both the underactive (hypothyroidism) and overactive (hyperthyroidism) thyroid conditions lead to systemic health problems.
Symptoms of a low thyroid function:
- Cold intolerance
- fatigue
- Brain fog
- Weight gain
- Hair loss
Nutrition support:
- Adequate iodine, selenium, iron and tyrosine
- Avoid nutrient blockers such as excess soy or raw cross -flowers with iodine deficiency
- Limit inflammatory foods (e.g. gluten in autoimm accidents)
Function tests: The Dutch test
The Dutch test offers insights into:
- Hormone production and metabolism
- Cortisol rhythm over the day
- Estrogen dash paths
- Androgen equilibrium
It is particularly useful for the assessment:
- PCOS
- Menopausal transitions
- Stress -related disorders
- infertility
Lifestyle and nutritional principles for the natural hormone outer part
- Eat nutrient -rich full -value food
Concentrate on a variety of colors and food groups. Contain foods that are rich in essential fatty acids, fiber, protein and antioxidants. - Eliminate endocrine disruptors
Avoid BPA, Phthalate, Parabens and other chemicals in plastics, personal care products and not organic products. - Intentionally train
Combine strength training with light aerobic work to regulate insulin and support the resilience of the stress. - Get high quality sleep
Strive for 7–9 hours of uninterrupted sleep. The bad sleep drives cortisol and affects the production of sex hormone. - Manage stress proactively
Chronic stress suppresses progesterone, frightened testosterone and regulates cortisol. Practice mindfulness, yoga or breathing work.
Results of the real world: case studies on nutritional therapy
- Weight loss in connection with thyroid glands: A woman with hypothyroidism lost over 40 pounds in 7 months without an extreme diet – by aligning her food selection with thyroid support and stress management.
- Acne and skin clarity: In days, a customer saw a visible reduction in acne by reducing the sugar intake, increasing intestinal health and targeting hormonal detoxification paths.
- Postnatal migraines: A new mother dissolved weakening migraines by supporting postnatal hormone transitions with anti -inflammatory foods and strategic nutritional supplements.
Last thoughts
The compensation of hormones naturally requires a multifaceted strategy, nutrition, tests, changes in lifestyle and in some cases – the supplementation includes. The identification of the underlying basic causes and the pronouncement with professional guidance is essential for the long -term success.
Regardless of whether you have to deal with PCOS, thyroid problems, adrenal fatigue or unexplained symptoms such as insomnia and tiredness, you know that there are personalized and effective steps that you can take towards balance and vitality.
References:
- Kalantridou Sn, Makrigiannakis A, Zoumakis e, Chrousos GP. Stress and the female reproductive system. J reprove immunol. 2004.
- Escobar morreale HF. Polycystic ovary syndrome: definition, etiology, diagnosis and treatment. Nat Rev Endocrinol. 2018.
- Torquati L, et al. Nutrition therapy in women with hormonal imbalance. Nutrients. 2021.
- Wilson Kl, et al. The effectiveness of herbal adaptogens compared to endocrine and adrenal health: a systematic review. Phytomedicine. 2019.
- Slomko H, et al. Nutritional influences on the regulation of insulin and energy metabolism. Frontendocrinol. 2020.
