If you have never heard of L-Theanin, you are not alone. Unless you have researched or recovered supplements Ingredients before trainingYou are not familiar with this lesser known amino acid.
L-theanin is found in green tea and is supposed to promote relaxation and Support sleep quality. But it can also help you get great training.*
This may sound like an objection – how can a supplement associated with relaxation may improve the sporting performance?
There is a simple explanation supported by science: In combination with caffeine, research suggests Improvement of performance and focus And help compensate for some of the negative feelings that some can experience from caffeinated pre-training supplement.*
Would you like to learn more about L-theanin and how it can help your training sessions and lead to better night’s sleep? We have created the need for information and important advantages of this calming addition.
Why do people use L-theanin?
“For various reasons, people take L-Heanin, most of which revolve around a calm, detailed mental state,” says Paul Falcone, main scientist at Bodi.
Since it promotes relaxation, L-Heanin is often found in products that claim to reduce or help your feelings of stress, to fall asleep without feeling sleepy or dazed.
Bodis sleeping supplement Last thing has a mixture of ingredients-in one thing L-Heanin, to promote feelings of calm and balance and to offer a deeper, more restorative night of calm.*
Studies also suggest L-theanin and caffeine Have a beneficial effect In combination. L-theanin can counteract some of the less views of caffeine so that they can increase the focus and delay the tiredness without feeling excessively deceased.*
What are the advantages of L-theanin?
L-theanin can be used for various reasons. Here are some of his potential advantages.
1. Can help promote a relaxed state of mind
L-theanin can help people achieve one relaxed state of mindAnd investigations suggest that it can also have one Advantageous effects on daily stress. In A 2017 studyThe participants, who reported L-Heanin themselves, have fewer tensions and improved calm.
L-theanin works by blocking and blocking an excitatory substance called glutamic acid Increase in the alpha waveswhich correlate with a relaxed and focused state of mind, says James GreenblattMD, an integrative psychiatrist in Waltham, MA and author of Integrative medicine against depression.
2. Can help to do the sleep quality
L-theanin can help promote the right setting for sleep-because it increases the activity in the alpha frequency band of your brain, it should not leave it feel sleepy.
One main reason why people could have problems falling asleep is temporary feelings of fear – they cannot turn off, says Falcone. L-theanin seems to help calm these anxious thoughts and relax the mind, which could enable people to fall asleep naturally.
In A 2019 studyAfter eight weeks, people who revenue L-theanin reported more sleep satisfaction than people who had taken a placebo.
3. Can help support the focus
“L-theanin helps the body to adapt to the effects of stress,” says Falcone. “Movement is a stressor, and L-theanin can help us have a clearer, more focused way of thinking.”
In a randomized, placebo -controlled Study in 2019For four weeks, 30 participants received either 200 mg L-theanin or a placebo every day. Those who took L-Heanin reported on better sleep quality and improved performance in cognitive tasks compared to the placebo group.
Those who combined L-theanine with caffeine also reported Improved vigilance and better performance in attention tasks.
4. Can support the advantages of caffeine
Studies have shown that the advantages of caffeine are maintained and supported by adding L-theanine, says Falcone.
In a study Published in the journal NeuropharmacologyParticipants who took 50 mg caffeine and 100 mg L-theanin made fewer mistakes than a group that took up a placebo in a task.
And a 2018 study found that taking 200 mg L-theanin and 160 mg caffeine improved the concentration of the participants better than a placebo or either an addition alone.
What is the ideal amount of L-theanin?
Studies suggest that in between 200 mg and 400 mg L-theanin per day is the ideal amount to promote a relaxed state of mind, even in people who are exposed to stressful situations.
Greenblatt notes that you can divide your portions of L-Heanin-for example, with about 200 mg, complement each other twice a day instead of a single 400 mg supplement.
Remember that the effects for everyone may not be immediately. “While most people have advantages within a few days, the effects for some seem to take place more slowly,” added Greenblatt. It can take up to a full month to feel the effects. Over time, you will probably notice the positive effects on your mental focus and performance.
* These statements were not assessed by the Food and Drug Administration. This product should not diagnose, treat, heal or prevent illness.
The contribution How L-Theanin can improve training performance and sleep quality appeared first Bodi.
