Adam Devine, the comedian and Righteous Gems star proves that achieving health goals doesn’t require perfection. All it takes is the right attitude and the right tools.
After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he was tired of feeling bloated and sluggish.
He decided it was time to prioritize his health. “Paying attention to what you eat can be a great first step toward becoming a total athlete and number one father,” says Devine.
Devine started using MyFitnessPal. He credits the app with helping him adopt a “progress not perfection” mindset, which led to a 25-pound weight loss.
“Because if you track what you eat, you know where you stand. And when life gets in the way, you can just log it and move on and make adjustments to get back into balance,” says Devine.
Now he’s partnered with MyFitnessPal to share his story and the strategies that helped him reach his health milestones.
Here’s a closer look at the four ways Devine uses MyFitnessPal to stay on track and achieve his goals.
1. He pays close attention to calories – not just during the day, but also at meals
The first step toward Devine’s health goals was gaining a better understanding of food and its effects on his body.
With MyFitnessPal he can track his calorie intake meal by meal, not just day by day. This level of detail helps him make informed decisions about portion sizes and calorie density.
Devine explains, “Tracking my food helps me know what I’m eating.”
Sometimes he thought he was eating healthy, only to later realize it was full of calories after he wrote it down in his food diary. MyFitnessPal helped him identify these blind spots.
Now he no longer “accidentally eats 1,000 calories of homemade protein balls” just because they’re supposed to be healthy.
Devine says everyone can make better decisions through simple fact-checking. He calls this simple awareness the crucial factor in his weight management.
2. He wants to reach his protein goal
Balancing macros – protein, fats and carbs – can feel overwhelming. Devine keeps it simple by emphasizing protein in his new approach to nutrition.
“Right now I’m really focusing on eating more proteins like chicken and fish. My favorite recipe is turkey chili and I also grill a lot,” he says.
“So a typical day includes a higher-protein, better-for-you bagel for breakfast, grilled chicken or rotisserie chicken on a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner,” he says. “For a snack, I like cherry tomatoes or an apple and protein bars, each about 200 calories.”
Devine is on to one thing: protein plays a key role in healthy weight loss. It helps increase satiety by reducing calorie intake and preserving muscle mass. This is crucial for maintaining a healthy metabolism (1, 2).
MyFitnessPal offers detailed macro tracking so you can set personalized goals according to your health goals.
By focusing on protein-rich meals, Devine ensures his body stays energized and satisfied while supporting muscle recovery and overall well-being.
This strategy allows him to build a balanced diet of protein-rich foods. He can stay on the right path without complicating things.
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3. He finds ways to make tracking easier
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets hectic. That’s why Devine relies on MyFitnessPal’s easy-to-use features to make food tracking as effortless as possible.
“One of my favorite features is the barcode scanner. It makes it so easy to log everything that is pre-packaged. But I also like voice recording because I’m lazy, and it just makes it so damn easy,” says Devine.
However, he emphasizes that tracking your food intake doesn’t mean you have to go on an extreme diet or give up your favorite foods. It’s really about achieving overall balance and being mindful.
“I’m aiming for a more sustainable, healthy diet rather than stuffing my face and then trying to be too strict,” shares Devine.
“That’s why using MyFitnessPal was so helpful. The more I log my food, the more I can spot trends. If I get off course, I can catch it again. If I want to eat a cookie, I eat it – but then I try to balance it out with healthier choices the rest of the day or week.”
4. He logs recipes
One of the secrets behind Devine’s success is his habit of saving and logging frequent meals and recipes – some of them his very own collection.
Whether it’s a favorite dish from home or something he picked up locally, Devine keeps his meals simple and consistent.
“Traveling and being on set are the biggest challenges when trying to stick to my diet plan. What I like best about MyFitnessPal is that you can pre-log your meals. “I usually find a few healthy options that I like at artisanal stores and then eat the same thing throughout the week—and it’s easy to log everything at once,” he says.
Devine’s health blossomed when he stuck to a handful of well-known, healthy recipes that helped him stay consistent without feeling overwhelmed when it came to meal planning. This is a smart way to ensure you eat well even during the busiest time of year.
By taking control of his menu and keeping an eye on his favorite dishes, Devine has found a sustainable way to enjoy his food while sticking to his goals and occasionally treating himself.
“If I make a mistake or indulge in something, I just log it and then go right back to my routine,” he says. “Logging your diet in MyFitnessPal will help you make any necessary adjustments and continue making progress.”
The conclusion
Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s about progress and consistency.
“Rethink your thinking and focus on progress rather than trying to be perfect,” he suggests.
With the help of MyFitnessPal and simple strategies, he has adopted sustainable habits such as: B. concentrating on proteins, consistently logging meals and being calorie-conscious.
“Life is fun. You should have this birthday cake. Just pursue it and achieve your goals! MyFitnessPal tracks real life – it’s a piece of cake. Honestly, I wish I had done this sooner,” says Devine. Health is just one part of a fulfilling life.
If you’re inspired to start your own health journey, check out Devine’s book.
Small, sustainable changes can make a big difference over time. Whether you want to lose weight, track macros, or just develop healthier habits, MyFitnessPal has the tools and flexibility to help you get there.
Download the MyFitnessPal app Start achieving your 2025 goals today. And don’t forget to take a look Adam Devine’s recipe collection in the app – maybe they will become your new favorite dishes!
The post How Adam Devine uses MyFitnessPal to achieve his health goals appeared first MyFitnessPal Blog.
