It’s that time of year again – holiday parties, festive activities and delicious treats wherever you go.
We know how difficult it can be to get through the holidays without sacrificing your goals and still having fun. That’s why we have some tips that can help you!
1. MOVE APP – Wherever you are, it is
The holidays are already so busy and chaotic with Christmas shopping, family in town, etc. So finding time for a workout class is the last thing you want to worry about.
That’s why I created mine MOVE app So you can train at home, while traveling or wherever you do. The MOVE app is a mobile phone app. As long as you have your phone, you can take your workouts with you wherever you go!
2. Recipes that awaken cravings and don’t leave you feeling guilty
Who says eating healthy on vacation has to be boring? My Holiday Survival Guide is packed with delicious recipes that not only fit your goals but also help curb your cravings.
From guilt-free desserts to nutritious twists on classic holiday dishes, you’ll find plenty of options to satisfy your taste buds without compromising your progress.
3. Plan ahead and make smart decisions
Before you head out to a holiday party, take a moment to plan your approach. Fill up on protein-rich foods beforehand to avoid consuming too many empty calories later. At the party, opt for healthier options like vegetables and lean protein, and allow yourself a small treat or two without overdoing it. Remember, it’s all about balance! You can also bring some with you Holiday Survival Guide to your Christmas parties so you can treat yourself to something that will definitely not compromise your goals!
4. Stay hydrated and get enough sleep
Even during all the holidays, don’t forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially when enjoying cocktails at parties. Aim to get at least 7 to 8 hours of sleep each night to promote your overall well-being and avoid the temptation of unhealthy snacks when you’re tired.
Check out ours Slumber party sleep boost for a delicious bedtime treat + fall asleep in 30 minutes! No more tossing and turning! If you’re looking for a holiday version, also check out Sleepy Time’s Peppermint Hot Chocolate recipe Here!
Don’t let the holidays derail your progress – embrace the season and enjoy every moment without feeling guilty!
