On Tuesday my group took a brisk trip southeast, visiting a small farm along the way where they kept two large pigs. It was a cold but beautiful day and a warm soup lunch was welcome afterwards.
Yesterday was one of my tough rides, up to Hellyer Velodrome on the Coyote Creek Trail and then back home for a little under three hours of riding. I rode almost at a high pace for the first two hours, then did interval and bike training on the way home. I was definitely tired when I got home, mostly pleasant.
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I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. Due to a genetic condition, I had both hips and a heart valve replaced. This blog chronicles my adventures in staying active despite these bumps in the road.
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