If you need more green In your life, a green protein shake is an easy way to enjoy them. The blender does all the work and in the end the addition of banana and mango creates a delicious, fruity treat. Greek yogurt adds proteinso you feel full and satisfied for longer.
Green Mango Kale Protein Shake
Ingredients
- 2 cups (490 g) 0% natural Greek yogurt
- 1 cup (150 g) chopped mango, frozen
- 1 medium banana, frozen
- 3 cups (75 g) kale, stemmed and shredded
- 2 tbsp (21 g) chia seeds
- 2 scoops of protein powder
Directions
Place the yogurt, then the mango, banana and kale in a blender. Close the lid and blend downwards as needed until very smooth. Add chia seeds and protein powder and mix.
Pour into two glasses and serve.
Servings: 2 | Serving Size: 2 1/4 cup
Nutritional values (per serving): Calories: 386; Total fat: 6g; Saturated fat: 1g; Monounsaturated fat: 1 g; Cholesterol: 15 mg; Sodium: 186 mg; Carbohydrates: 43g; Fiber: 7g; Sugar: 29g; Protein: 42g
Originally published January 2019, updated January 2026
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