They are everywhere. Prebiotic lemonades have taken over high-end food transactions. They are the drink of choice for influencers. One could say that these bubbling drinks are the most summit drinks from 2025.
Prebiotic soda gains as an alternative to regular soda that contains a lot of sugar. Often drinking drinks such as soda can drink weight gain, obesity, type 2 diabetes, tooth caves and more (more (more (more1).
Many people turn to prebiotic soda as an option, since it has less sugar and less calories than typical refreshing drinks and contains certain intestinal -healthy ingredients. But is it really better? We examined ourselves from a nutritionist and the latest research to find out.
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What does a soda do prebiotic?
Prebiotic soda is a carbonated soft drink that is supposed to imitate normal soda. It contains prebiotics that are components of certain foods that cannot fully digest their intestine. They act as a diet for advantageous intestinal bacteria and help to grow and thrive these bacteria2).
Some prebiotic lemonades are also probiotic and therefore contain living microorganisms such as bacteria and yeasts. Prebiotics help to feed and nourish probiotics (2).
Probiotics and prebiotics are typically available in full -scale food that are rich in fiber and good bacteria, including:
- fruit
- Vegetables
- Whole grain products
- Bean
- Legumes
- yogurt
- sauerkraut
According to Myfitnespal Dietician Katherine Basbaum, the best way to get prebiotics and probiotics is through Whole Foods like this.
However, if you want to drink one of these lemonades for the health advantages of the intestine, choose one that has both prebiotics and probiotics. “You work together in your system,” she says. Prebiotics feed the probiotics and help the good bacteria to grow and thrive in their stomach.
Key ingredients in prebiotic soda
When looking for the right prebiotic soda according to the basbaum, the ingredients listed below are some of the most often healthy lemonades in intestine. Although it is important to take individual sensitivities into account, they are all considered to be certain in dimensions.
Inulin
Inulin is a popular prebiotic in well -healthy lemonades. It is a starchy substance that can be found in many different fruit, vegetables and herbs. Inulin is often found in the form of a chicorée root extract when it is added to nutritional supplements and prebiotic lemonades (3).
Although prebiotics are generally a good thing, this can irritate your stomach. According to the basbaum, everyone has different tolerance levels than inulin and other additional fibers in prebiotic lemonades. “You could experience gas and flatulence,” she says. How much you can tolerate depends on your body.
Apple cider vinegar
Since apple cider vinegar is fermented, it naturally contains probiotics. The research that proves the advantages of apple cider vinegar is minimal (minimal (4), but for most people, moderate use seems to be a little risk. “Sodas that promote intestinal health often give their formulations apple cider vinegar,” says Basbaum. “It doesn’t seem to be harmful,” says Basbaum.
About the expert
Katherine Basbaum, MS, RD is food data curator at myfitnespal. She received her master in nutritional communication from the Friedman School of Nutrition Science & Policy at Tufts University and completed her dietary internship at UVA Health, where she also works as a nutritionist for cardiology patients.
Stevia and artificial sweeteners
If a prebiotic soda stevia or other artificial sweeteners contain in its list of ingredients, soda usually has a lower sugar content – which is a good thing. Some studies even say that Stevia could imitate a probiotic effect on the intestine (5).
On the other hand, some people can be sensitive to stevia, and artificial sweeteners have been associated with various side effects (with different side effects (6). Find out how your body reacts to this additives and make sure that you consume them in moderation.
Added sugar
Find a prebiotic soda that contains the lowest amount of additional sugar. Even some fruity soda aromas, which naturally contain occurring sugar from real fruits, have also added sugar.
Prebiotic soda -in -front and consum
Advantages
Prebiotic soda can be a healthier choice than normal soda, especially for people who try to reduce sugar. Some potential advantages are:
- Lower sugar and calorie content
- A possible source of fiber
- A intestinal health boost for those who tolerate have added prebiotics well
Note that basbaum determines that the functioning of these lemonades for you depends on your individual health goals, your medical history and your tolerance.
Disadvantages
Prebiotic soda seems to be an intelligent exchange for sugar -containing drinks, but it is not without disadvantages. Some important things you are aware of are:
- It is not a reliable source of nutrition
- There should be no full value food that are rich in fiber and probiotics
- Although it offers a certain amount of liquid, it is not a total replacement for water
Frequently asked questions (FAQs)
What is the healthiest prebiotic soda on the market?
By analyzing nutritional facts on a prebiotic soda, the healthiest option one with probiotics, less additional sugar and some prebiotics such as inulin can be.
What could be nicer, good-healthy soda or diet soda?
Prebiotic soda seems to be the healthier choice of the two. Basbaum says that diet lemonades are not nutritious, therefore contain no calories and do not offer a nutritional value. On the other hand, many intestinal lemonades contain calories and have “a certain potential for the nutritional value”.
Is there a big difference in the nutritional value between fruity flavors and soda-inspired flavors?
It really depends on it. Regardless of which taste profile a prebiotic soda can have, it is important to check the nutritional facts.
How much intestinal soda should I limit myself?
There is no recommended daily limit, but it is best to start with no more than one prebiotic soda per day. Measure how your body reacts to soda before increasing your recording.
The end result
Prebiotic soda offers a certain potential for the nutritional value, but you shouldn’t rely on increasing your health. “While these male lemonades can help compensate for a lack of fiber in their diet, the better choice will always be to obtain their prebiotics and probiotics from full -value food instead of soda,” says Basbaum.
Imagine prebiotic soda as an occasional upgrade – not as a health drink. It is a more intelligent choice than sugar -containing soda, but Whole Foods are still the gold standard for intestinal health.
The contribution Good test: The truth about prebiotic lemonades takes over your food appeared first Myfitnespal Blog.
