Golden overnight oats with blueberries

Active time: 10 minutes Total time: 4 hours, 10 minutes

Here’s an easy breakfast option that’s easy to make the night before and is anti-inflammatory and antioxidant-rich thanks to turmeric, ginger, and blueberries (1, 2, 3). Whole-grain oatmeal doesn’t need to be cooked if you stir in your favorite non-dairy milk and let it soak in the fridge for several hours.

RD tip: Combine this with hard-boiled eggs for a quick and easy balanced breakfast that can all be made in advance.

Golden overnight oats with blueberries

Ingredients

• 2 cups (488 g) unsweetened soy milk
• 2 tsp ground turmeric
• 2 tsp freshly grated ginger
• 1/2 tsp freshly ground black pepper
• 2 cups (160 g) oatmeal
• 2 cups (300 g) fresh blueberries

Directions

1. In a 4 cup (1 L) storage container, combine soy milk, turmeric, ginger, and black pepper. Whisk to combine. Stir in the oats, cover and refrigerate overnight or at least 4 hours.
2. Stir in the morning and serve garnished with blueberries.

Servings: 4 | Serving Size: 3/4 cup oatmeal and 1/2 cup berries

Nutritional values (per serving): Calories: 252; Total fat: 5g; Saturated fat: 1g; Monounsaturated fat: 1 g; Polyunsaturated fat: 2 g; Cholesterol: 0mg; Sodium: 44 mg; Carbohydrates: 41g; Fiber: 6g; Sugar: 9g; Protein: 10g

Originally published October 22, 2019; Updated January 2026

The post Golden overnight oats with blueberries appeared first MyFitnessPal Blog.

Source link