Super coach Laceee Green is back with a new mini program with which you can meet your Step every day. Walk Week offers a structured and entertaining way to help you integrate walking In your routine – at any time at any location.
Here is the reality: Most adults have difficulty reaching the recommended destinations of the CDC of 7,000 to 10,000 steps a day (approx. 3.5 to 5 miles). Moderate walking can help reduce blood pressure, improve cardiovascular and joint health and maintain a healthy weight. It can also help improve your mood and increase your energy level.
Therefore, LaceEe bring their contagious energy and positivity into this easy -to -follow program, with which you can change your health with five simple, easy -to -follow walkouts that can enjoy beginners and advanced practitioners. Every training helps you to prioritize the movement in 15 to 30-minute meetings- no treadmill required!
Why should I try to go week?
You know how busy life can be. Sometimes it is difficult to go outside to take a quick walk, let alone fit into a complete training routine. But Walk Week is a short program with just a few workouts that you can need whenever – in your time, in your own space, so that you can easily reach your recommended number of steps and enjoy Health advantages of regular walking.
Regardless of whether you have already run and train every day or just start, Lacee helps you to feel support and motivated from start to finish.
How are the workouts?
Laceee Walk Week’s training designed to easily fit into your everyday routine. No treading, gym or sunny weather are required – just a few light dumbbells (approx. 1 to 3 pounds) and a few meters of training room comfortably from home.
Here is a short breakdown of the workouts that you can expect:
- 15 min fitness walk: This fast, 15-minute session is perfect for those who start their hiking trip. It is designed in such a way that it fits into a full schedule and at the same time the energy burning and increasing the energy level can start.
- 15 min fitness walk with weights: Add your sidewalk a light intensity element with handweights. This training focuses on the combination of a constant movement with the upper body sound, which makes it ideal to increase the general calorie burning.
- 30 min fitness walk: Take it to the next stage with a 30-minute training session that makes endurance. This session with medium intensity increases your heart rate, perfect for cardiovascular health and improved endurance. In the end you will be completed and feel energetic!
- 20 min fitness cardio walk: Briefly the time, but do you want a big influence? This energy-rich cardio session combines with faster movement to increase your heart rate. It is an entertaining and effective way to calorie calories and quickly improve the fitness level.
- 30 min fitness speed walk: Perfect for rainy days or when you are stuck inside, this session focuses on rapid hiking techniques. It was developed to imitate the speed of the outside speed, to increase the health of the heart and the leg power.
Who is Laceee Green?
Entrepreneurs, AFAA -certified personal trainer, NASM -certified group fitness teacher and proud mother. Laceee Green It is obliged to show that fitness comes in every shape, size and color and that every body is beautiful. Lacee is the creator of only for beginners, only for beginners, and only for beginners, and Only for active aging. With their infectious positivity and more than a decade experience that helps people live people, their training is undoubtedly left on the top of the world!
Where can I access the mini program and when is it available?
Walk Week is now available on Bodi! No additional purchase needs, simply use your activity Bodi subscription To be able to access it on the programs.
