February 2025 reads – The Fitnessista

February 2025 reads – The Fitnessista


A summary of the books that I read in February and if I would add them to their collection.

Hello friends! How are you doing? I hope you enjoy the week so far! Today I teach a barre class and look forward to a juice date with a friend.

For today’s post, I share a summary of the books that I read in February, and if I recommend it to add them to your TBR list. After they were in a break -in with books for a while and with the start Healing code + Work on IHP3I read three books last month that I call a win.

Here is the full summary:

February 2025 reads

The Lotus shoes

I was interested in Chinese historical fiction (loved Lady Tan’s circle of women) And I noticed this. This book It’s about the history of Little Flower, who is sold to a prominent family as Muiazi (Maidservant). She has bound feet and is talented in Embirederery, which are two characteristics that are usually reserved for the higher classes. This book was action-packed-started quickly and kept the same pace, which made it easy to read quickly-my heart shattered so often. It was proof of the power of resilience, even if it looks as if everything is stacked against your favor. 10/10- You recommend it to enjoy historical fiction.

Out of Amazon:

China of the 1800. Densely bound feet or “golden lilies” are the sign of an honorable woman, the beauty, a rich dowry and even bloodline in the marriage inserts. When a small flower as a maid – a Muizai – is sold to Linjing, a daughter of the prominent Fong family, she will cling to the hope that her golden lilies will one day lead her from slavery.

Not only Little Blume has bound feet, unusual for a Muizai, but is also extremely gifted by embroidery, an ability associated with the highest class of a lady. Linjing annoying about her talents and does everything in her power to thwart the escape of the little flower.

But when scandal hits the fongs, both women are thrown into celibacy sisterhood, where Little Flower’s artistic skills attract the eye of a noble. His attention not only threatens her improved status, but her life – the sisterhood punishes disobedience with death. And when Linjing finds out, will she sabotage a small flower to regain her power, or will she protect her?

You can heal your life

This was highly recommended in a Skinny Confidential Podcast, so I downloaded it immediately. It brought me peace in some recent challenging days and helped me to change my attitude. (I didn’t share much on the blog, but there is a lot going on at the moment. Everyone is healthy, but it was a kind of big time.) This book contains mantras and exercises to design your thoughts to influence your reality, and is full of positive belonging. If you want to listen to something considerable and peaceful, definitely give it down. 9/10

Out of Amazon:

You can heal your life has changed the life of millions of people. This is a book that deeply changed people who have deeply changed their awareness of the effects that the spirit has on health and well -being.

In this inspiring book by the late world -famous bestselling author and the self -help pioneer Louise Hay you will find a profound insight into the relationship between mind and body.

It examines the way they restrict and restrict control and ideas, and offers us a powerful key to understand the roots of our physical diseases and symptoms. With positive affirmations, this practical travel guide will change the way you think forever!

Louise Hay, the bestselling author, is an internationally known leader in the field of self -help sector. Your key message is: “If we are ready to do the mental work, almost everything can be healed.” Louise Hay had a lot of experience and information first -hand to inform her about the healing, including the way she healed after the diagnosis of cancer.

“My message is simple and not limited by borders: you can heal your life, which has been translated in over 40 languages ​​all over the world and continues to heal, transform and strengthen the lives of many people.

To this day, I am moved by the stories of profound changes that have met positive affirmations in so many lives. I am also pleased that my work was accepted not only from my generation, but also by those who have followed.

For those among them who may be new to the use of affirmations, I would like to tell you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we spend, we will come back.

What we think about ourselves becomes the truth for us. I believe that everyone, enclosed, is responsible for everything in our lives, the best and the worst.

Affirmations are like seeds that they plant and expect to grow. I ask you to discover the power of confirmations because there are no limits to what you can bring.

Healing the new epidemics of childhood: autism, ADHD, asthma and allergies: The groundbreaking program for the 4-A disorders

This book I noticed because these 4-A disorders appear incredibly frequently in children, and I am always looking for new knowledge and information to help children feel their best. (About half of my customers are children! I have achieved positive results with their parents, who have managed functional laboratories for their children, and kindly have the word about my services as one IHP2. I am so grateful and found that I absolutely adore work with children.)

The author of this book, an MD, has some controversy opinions on vaccines. If this is triggered for you, I would absolutely skip this book. It is also worth mentioning here that only because I have read this book does not mean that I agree with everything he says or that I believe the same things. I like to be open and hear as many aspects and experiences as possible.

The healing program he has included is divided into nutritional therapy, supplementation, detoxification and medication. It was not the most appealing/published, and some parts could absolutely use an update with current therapies, but I learned to read this book absolutely a lot. 7/10

Out of Amazon:

Doctors have overlooked the connections between the 4-A disorders in general. For years, the medical establishment has looked at the medically unpaintable and absolutely incurable autism and has a limited ADHD treatment mainly on symptom suppression. Dr. Kenneth Bock, a leading medical innovator, and his colleagues discovered a solution that goes to the root of the problem. They have found that modern toxins, lack of nutrition, metabolic imbalances, genetic weaknesses and attacks on the immune and gastrointestinal systems trigger the most symptoms of 4-A disorders, which leads to frequent misdiagnosis and countless secrets.

Dr. Bock’s remarkable healing program is an innovative biomedical approach that has changed the life of more than a thousand children. This program comes from medical research and based on years of clinical success. It offers a safe, sensible solution that is individual for each child to fix the basic causes. Dr. Bock also tells the dramatic true stories of parents and children who inspire them to change their own child’s life. Hope is finally within reach.

So, tell me, friends: what have you read and loved lately?

Is there a new historical fiction that you enjoyed?

xo

Gina



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