Endurance exercise and durability – Bionicoldguy

I have spoken in the past (Here And Here) About the concept of whether there is a point about the exercise too much. Since I am always trying to drive the envelope, I decided to ask Google Gemini Deep Research to examine it for me: endurance training volume, intensity and human durability. It came to This reportWhat is summarized in This podcast derived from the report. It is an interesting update. In the past, some studies seemed to show a “U-shaped curve” of longevity compared to training: movement reduces the overall mortality, whereby the benefit increases with more movement up to a certain point in time. After that, the risk of mortality increases again. However, this is not published in meta -analyzes of the majority of the studies. Instead, the overall mortality continues to go down, no matter how much you train. In addition to a certain point, there is a higher risk of developing certain heart anomalies such as AFIB or scars of the heart. This seems to be more likely for those who train a lot with high intensity.

So if you are like me and enjoy a lot of endurance training, it is a good idea to follow a system like polarized training Where most of their training is a simple intensity, with a minority of workouts with higher intensity. Other recommendations are also given The report As possibly a heart screening to minimize the risk of heart anomalies. Because I have had a heart volunteer in the past, I am under the constant care of a cardiologist and I am happy to be checked regularly.