When the allergy season increases, many people not only fight against the usual symptoms of sneezing, overload and itchy eyes, but also a weakened immune system that makes it more susceptible to diseases.
Dr. MercolaA family medicine osteopathic doctor (Thu) and a multi-stronger author certified by the board, shares his expert tips to strengthen your immune system and the relaxation of the allergy season complaints in a natural way.
1. Strengthen your intestinal health with probiotics
The health of your intestine plays an important role in your immune system. Dr. Mercola emphasizes the importance of probiotics for maintaining a healthy intestinal microbiome that helps regulate the immune responses. Fermented foods such as sauerkraut, kimchi and kefir or a high-quality probiotic addition can help to ensure that your intestine is balanced and, especially during the allergy season, improves the overall voice.
2. Eat antioxidant-rich foods
Dr. Mercola recommends consuming food with high antioxidants to ward off allergens and support immune function. Berries, leafy vegetables and crusaders such as broccoli and Brussels sprouts can help reduce inflammation and protect your body from oxidative stress caused by allergens. These foods are also nutritious and support the entire cell health, which is of crucial importance during the allergy season.
3. Increase the vitamin -D mirror
Vitamin D is of crucial importance for immunity and can help regulate the immune responses, especially if they are faced with seasonal allergens. Dr. Mercola recommends getting appropriate vitamin D, such as solar radiation or a high -quality addition. Inadequate vitamin -D mirror can leave your immune system less equipped to master the challenges of allergens.
4. Stay hydrated
The proper hydration is important to keep mucous membranes moist, which contributes to protection against allergens. Dr. Mercola emphasizes how important it is to drink a lot of clean, filtered water all day to support your immune system, especially during the allergy season when the liquid intake is crucial to reduce symptoms such as dry nose passages and overload.
5. Support your body with omega-3s
Omega-3 fatty acids, which are contained in wildly caught fish such as salmon and in supplementary form (such as krill oil), can help reduce the inflammation and to support the immunity and support. Dr. Mercola explains that omega-3s are essential for maintaining a balanced immune system and reducing allergic inflammation, which is usually accompanied this season.
6. Practice stress techniques
Chronic stress can weaken your immune system and make allergy symptoms worse. Dr. Mercola encouraged to include stress reduction practices such as deep breathing, meditation or yoga in their daily routine. These techniques can help keep the cortisol level in chess, which is essential for maintaining a healthy immune system during the allergy season.
7. Optimize your sleeping environment
Getting quality sleep is one of the best ways to maintain strong immunity. Dr. Mercola recommends optimizing your sleeping environment by making your bedroom dark and cool, reducing the screen time before going to bed and using relaxation techniques such as deep breathing or aromatherapy with essential oils such as lavender. Due to the right rest, your body can repair and strengthen your immune system and help you to combat allergens.
8. Complement with careful
Certain supplements can support the immune system during the allergy season. Dr. Mercola suggests that vitamin C, zinc and magnesium to be included in their supplementary regime, since they can help to increase immune function and reduce the inflammation caused by allergens. Contact your health service provider before adding your routine dietary supplements to ensure that you meet your requirements.
9. Avoid refined sugar and processed foods
A diet with high, refined sugar and processed foods can suppress immune function and promote inflammation, which makes it more difficult for your body to finish allergens. Dr. Mercola recommends reducing refined sugar and processed foods that address blood sugar levels and can affect the ability of your immune system to combat infections and allergens.
10. Give your body time to adapt
Finally, Dr. reminds us Mercola that the increase in immunity and combating allergy symptoms do not occur overnight. Give your body time to adapt to these natural strategies and concentrate on consistent, long -term habits that support the immunity and support. Patience is the key to be your best throughout the allergy season.
Last thoughts
Dr. Mercola’s extensive approach to increasing immunity during the allergy season emphasizes the power of natural, healthy habits, such as the nutrition of your body with the right food, the support of intestinal health, the management of stress and prioritization of sleep. Following these essential tips can strengthen your immune system and naturally treat the symptoms of the allergy better.
