If you follow one intermittent fasting dietYou may be wondering, “Does pre-workout break your fast?” Let’s find out.
One of the benefits of intermittent fasting is its simplicity. They count nothing: no calories, carbohydrates or grains of salt. All you have to do is watch the clock and then plan your meals so that you don’t eat at all at regular intervals. The timing varies – some people go without food for entire days, others fast at specific times each day – but the concept is the same:
- Eat for a while.
- Then stop during the fast.
However, people inevitably have questions – especially if their fasting plan conflicts with other fitness-enhancing exercises consume enough protein or provide your body with energy sufficient carbohydrates.
Or take a nutritional supplement Beachbody Performance Energize before a training session.
So let’s break it down: Does pre-workout break fasting? And if so, how should you incorporate it into your intermittent fasting plan?
What is a fast?
“Fasting, in its simplest definition, means abstaining from food and drink,” says Krista Maguire, RD. Water, regular tea, and black coffee are fine during a fast because they have no calories. There is some debate Diet Cokebut technically, zero-calorie drinks don’t break your fast either. All food is sold out.
“Fasting comes in many forms,” says Maguire. “Intermittent fasting (IF) can refer to specific days with little to no food, or in the form of what is known as a time-restricted diet, where you go without food for a certain number of hours each day.”
Not surprisingly, intermittent fasting usually results in weight loss, especially because you eat much less than usual over the course of a week. For example, during a 16:8 fast (fasting for 16 hours and eating all meals in the remaining eight hours), most people eat much less in their eating window than on a day when they eat for a limited time. Over weeks and months, you eat less than usual – and weight loss is the obvious result.
IF proponents claim that this approach brings benefits beyond what can be achieved by simply eating a little less at each meal. Some argue that long fasts improve our ability to access fat reserves or our ability to remove sugar from the bloodstream. However, these larger claims remain speculative.
“When it comes to heart health, blood sugar control, Gut healthand other health benefits have not yet been decided,” says Maguire.
The main advantage of the diet is that it is relatively foolproof: don’t eat, lose weight. But that’s still good news. Some people who want to lose weight prefer an IF approach over the standard method Science suggests that both methods work.
Will Beachbody Performance Energize break the fast?
Technically speaking, yes.
Beachbody Performance Energize contains 20 calories per scoop. So if you take a portion – or even part of it – you no longer have to fast. That’s the short answer.
However, the longer answer is a resounding yes, But…
Is breaking your fast really that bad? Not necessarily. As mentioned, most of the benefits of IF come from the fact that you eat less than you normally would over time – the other benefits are speculative.
“There isn’t a lot of clear data to show that a specific number of calories during this fasting window promotes or detracts from health benefits,” says Maguire.
If you’re hungry after a long fast, a pre-workout drink before hitting the gym could give you the energy you need for a good workout. When powered by Beachbody Performance Energize or a Pre-workout snackprepare to potentially burn more calories than are contained in the pre-workout snack or supplement itself.
Plus, you’ll have the fuel and energy you need to lift heavier weights and potentially build more muscle. The net result is a far more productive session than if you hadn’t consumed a few calories beforehand.*
However, if you really want to follow IF by the book, you should consider this train at the beginning or end of a fasting window, so you take a pre-workout supplement beforehand – or a nutritious one Post-workout meal Afterwards – you don’t break a fast that you would rather extend.
Alternatively, you can choose a training modality – e.g go or Low intensity cardio training – which relies less on stored carbohydrates and does not affect your performance during training.
Finally, know that even some professionals would probably neglect a half-quick dose of Beachbody Performance Energize. “Some experts say that consuming a low-calorie food or drink with less than about 50 calories during a fasting period is fine, as long as this is not the case Raise your blood sugarsays Maguire.
Ingredients in Beachbody Performance provide energy that won’t break a fast
Some of them Ingredients in Beachbody Performance Energize contain calories – mainly carbohydrates – and therefore break the fast: organic cane sugar is a carbohydrate that provides about four calories per gram.
But also the other ingredients of Beachbody Performance Energize – including Beta-alanine, Quercetinsilica, citric acidand others – contain little to no calories.
Large image: If fat loss, muscle building, and health and strength are your fitness goals, Beachbody Performance Energize’s low calorie count shouldn’t stop you from taking it. In the long term, nourishing your body with a pre-workout supplement could help you achieve these goals more quickly than extending your fast by an additional hour or two. The advantages far outweigh any disadvantages.*
Finally, remember that it is always a good idea to consult your doctor before beginning any diet or exercise program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
