Try to juggle work, family time, Fitness goalsPresent healthy eatingPresent Self -careAnd social events can be overwhelming. So how is it Carmel Rodriguez – Just bring your body with you Trainer, fitness influencer, model, entrepreneur and mother of two children – manage to meet the perfect balance?
She doesn’t! And here is the reason why: endlessly pursuing an unrealistic ideal of “perfect balance”, only gives your life unnecessary stress.
And everything that tenses your stress level – including the pressure to be perfect – is “not really the investment you want to make,” says Carmel. Instead, she includes “unbalanced and perfectly imperfect”.
What does that mean for you? “” Completely imperfect “means that they let it down on a few days,” says Carmel. “You will get your training, you will eat on the table, you will hug your children a thousand times, the house is clean and you can relax for a second.”
“And the next day everything will go out the window,” she adds. “And that’s something you can look forward to – because it may not be perfect, but that’s what life is about.”
Here are your tips to find your own “perfectly imperfect” sweet spot.
1. Perfection let go
“I tried to be perfect in all aspects – and I failed every time because there is no such thing,” says Carmel.
Your advice: let go of the yourself imposed pressure to do All the things. “You want to keep going and go, and that’s okay – you have to have this trip,” she says. “But at the same time they have to understand that we are humans and we can’t go on like this.”
“We are naturally fighter, but we just have to lean back and accept – this bunch of laundry does not go there for the next few days or two, and we’ll make you take away tonight,” added Carmel. “The mythical” balance “is that sometimes you have to let go of things that we have to stick to so firmly.”
2. Hear them where they are
If life is hectic, it is normal to regain a feeling of calm as soon as possible – or at least keep the appearance that you can handle everything with ease.
“As a parents, we want to look like we have everything together when we go out of this door,” says Carmel. But they may feel less stressed when they stop trying to combat the hectic pace of their life and simply accept that their current reality is not completely together.
“When I am overwhelmed, everything is on myself, my stress levels are high, I’m just before a panic attack, and I just can’t be ready – I will sit back and I will breathe and I will accept my situation,” says Carmel.
“If we find acceptance in it, we are much weighted by our shoulders,” she adds.
3. Wake up a few minutes earlier
If you have difficulty working for yourself, try to set your alarm a little earlier.
“My best and proven time management strategy is to wake up early,” says Carmel. “Get up as early as possible and have a little time for you in the morning.”
You can use this time to make A Breathing exercisecatch up according to household tasks, or Make your training through And dusted in front of the rest of the house. “When that has happened, it is ready and the rest of my day can continue,” says Carmel.
4. Search for one -minute tasks
It can be difficult to get motivated to tackle time -consuming tasks if you know that you don’t have time to do it. And that means that these tasks simply continue to piling up.
Instead of pursuing an all-but-not approach, Carmel tackles her to-do list one minute after the other. “If you see something around you that you could do in less than a minute, make it,” she says.
“Just do it immediately. Get it out of your hair. Even if there is a counter full of dishes and you can do four or five, you can do four or five, you can go away. And they have small successes all day. “
5. Stay active together
There can be days when you really cannot get out for 30 minutes for full training. But you can still get movement in your day from Make your family active.
When Carmel’s children were younger, she would build obstacle courses in the yard with her toys. Or she pushed both children into the stroller and used the hill near the preschool of her son for an additional challenge.
Now that their children are older and both are involved with competitive sports, Carmel and her husband are transforming the exercise and playing into an active family time.
“My husband and I try to visit every single game with the children,” she says. Between the games you will find ways to train together – such as going football exercises with your daughter. “My husband would train us and we would do the exercises together and work together,” she says.
6. Nothing the “guilt of the parents”
It is normal to feel that you should dedicate every free minute to the family’s binding time. However, if you take the time to complete training or cook a healthy meal, the whole family benefits.
“If I don’t work very well – my fear is high, I am overwhelmed, I am revised, dissatisfied, unhappy, angry – my whole family will feel,” says Carmel.
Training gives her the opportunity to charge and Relieve stress. “This is my investment in my family – takes care of her,” she says. “And not only that … I paint a picture for my children. You will see that you have to take time for yourself. “
7. Minimize obstacles
“You have to let your things pull out on a logistical level,” says Carmel. “You have to eliminate these excuses because they will have many of them. And you are often tired and overwhelmed and overwhelmed. “
One of her Favorite hacks: Place your training clothing and sneakers next to your bed to distract in morning training sessions.
“I would take this and my water bottle and I would leave the house,” says Carmel. “It would be planned before I had the chance to turn left or right to do something else. It was so systematic because I knew that there was so much other that I could be distracted from. “
8. Find a great motivation
After her second child was born, Carmel had a recurring nightmare that her children were in danger and that she was unable to save both. This inspired you to become strong enough to switch into superhero mode if necessary.
And more recently, Carmel is motivated to stay strong so that she can take care of her mother, who deals with health problems. “These are things that I train for now – so that I have no problems lifting and carrying them and keeping them when I need it.”
If you are motivated to change the way you look, this is of course not a bad thing. “I love to look good in a jeans, I love to have chiseled arms and abdominal muscles, and I’m all for it, trust myself,” says Carmel. “On some days that’s my motivation.”
“But if it’s your only one, I guarantee It doesn’t take“She adds. So make sure you have A more meaningful “why” That can carry you through yours Days with low motivation.
“If you have a real intention and a general picture, it will always be there,” she says. “And it will bring you through these moments when you are: ‘I don’t care how I look today – but it is important to me to be there for my mother tomorrow.’ And that will be the real drive.
9. Master you the mini training
If you I only have a few minutes to trainCarmel suggests choosing three or four exercises that you already know and love, and repeat them until they have no time.
“Keep them as well as possible and carry them out in a row,” she says. “No matter who you are, you will get an amazing training.”
One of your favorite movements: the mini-kart wheels in which you will see Just bring your body with you.
“It’s playful, it’s fun and you make a challenge, but it is feasible as soon as you get the movements down,” she says. “You build your upper body strength, you get Cardio From it, and when you start nailing it, you see everything is badly. “
10. Accept a holistic approach
Overtraining Or obsessed with every calorie, serious stress can cause. So when it comes to helping your children build healthy habits, Carmel follows a more holistic approach.
Instead of creating strict rules for what you should eat or not eating, she focuses on the structure Templary eating habits.
“We eat casually, we sit down, we take the time to eat and we are not too much to eat,” she says. “We enjoy it and we now have the energy – with the food we ate – to do what we want to do all day.”
11. Cut off a little one after the other
“Template in motion (at least) three days a week. It is as important as your morning coffee or your smoothie, ”says Carmel. “But give him the time to make it a lifestyle and routine. The attempt to achieve their fitness goals overnight while trying to juggle dependent and life will only overwhelm and cause unnecessary stress – and cause the failure of the execution. “
“Be committed, but do love and intention as an investment in yourself and your family,” she adds. “This is the way of thinking that someone has to glue it.”
