Ask yourself: “Why am I? always Cold? “Or do you need a blanket if you eat outdoors in a 70-degree weather or a hot latte to warm your hands-or you are inside?
If one of the scenarios mentioned above applies to you, you are not alone. Many people report that they feel constantly cold – also known as “Cold intolerance” – Even if it is objectively mild outside. There are several factors that lead to feeling cold, and while many of them are manageable and easy to identify, others may need to need a little more temptations with the help of an experienced medical specialist.
Dr. Michael GillInner medical doctor at Advocate Health Care, and Dr. Daniel Rausa, Gastroenterology Fellow at Lenox Hill Hospital Share five of the most common explanations for eternal chills in New York.
1. Anemia
If patients don’t get enough oxygen over the blood, they may have anemiaA condition that typically results from iron deficiency. It is accompanied by fatigue, shortness of breath and cold, since certain tissues do not receive the oxygen required for the normal function.
“If you are a woman with very heavy periods and have recently been tired or someone who has experienced irregular shortness of breath during her training, this could be due to an iron deficiency,” says Gill.
What to do: Blosting would result in a vitamin deficiency that could possibly cause cold and help doctors to determine the best dosage and selection of vitamin in their routine.
2. Hypothyroidism
Fatigue, hair loss, a changed texture or the appearance of skin and sudden weight change are potential signs of Hypothyroidism. Under this state, the thyroid does not produce the required amount of hormones for normal everyday function.
“When we think about the thyroid gland, we think about how quickly your engine is running,” says Gill. “If it runs too slowly, you can gain weight, feel tired and feel colder than usual because the engine does not heat up as it should be.”
What to do: If bloodcase determines hypothyroidism, hormone replacement therapy can help restore a healthy thyroid level.
3. Phenomenon of Raynaud
If your extremities feel the greatest cold – especially in cooler temperatures – this can be attributed to this Raynaud’s phenomenonAn illness that causes the narrowing of blood vessels that people most often feel in their fingers and toes.
“If you go outside on a cold day, your blood vessels should expand (widely spread) to warm your hands. But people with Raynauds experience the opposite reaction – the ships narrow so that their hands feel even colder,” says Gill.
What to do: Gills rule of thumb when it comes to Raynaud? Bundle. “When you go outside, cover your extremities as much as possible – warm socks and maths are the key.”
4. Low body fat
Fat tissue or body fat is more than just stored energy – it isolated the bodyAccording to researchers, “as an obstacle to heat loss”. Factors that contribute to excessive body fat, or under fatcontain disorganized food, malnutrition, genetics, illness and even Too much practice. And if you are under fat due to disorders when eating, your metabolism can also slow down and make your cold intolerance worse.
What to do: With the help of a nutritional specialist, a doctor can recommend a dining and training plan that promotes healthy, sustainable weight gain.
5. Diabetes
If not carefully regulated, diabetes can cause Nerve problems This can lead to the changed perception of touch and sensitivity to the cold. “If the nervous system is affected, people have difficulty regulating their surroundings,” says Rausa.
What to do: As with all the scenarios mentioned above, Rausa recommends developing a comprehensive plan with your doctor to determine the best way to cope with and solve the symptoms. “With the neuropathy of diabetes, it is important to treat symptoms with changes in lifestyle, nutrition and medication, depending on specific variables that are to be discussed with your doctor.”
Is it normal to always feel cold?
In patients who complain about constantly cold feeling, Dr. Gill always with an important question: How long did the symptoms occur?
“If it is a case in which a patient has experienced symptoms all his life, it is very possible that his body will work. “It is the reason why I always ask patients whether these sensations are relatively new, followed by whether they have other symptoms that accompany them.”
Dr. Rausa agrees. “We always like to start with a” checking of the systems “, in which we get a broad overview of the patient’s current state and whether other symptoms may cause the primary symptom of the feeling of cold,” he says.
Symptoms such as fatigue, hair loss, weight gain or weight loss can increase flags for doctors when speaking to patients. Such symptoms can signal a number of underlying medical problems, from anemia to hypothyroidism.
For this reason, Rausa emphasizes how important it is to have a comprehensive conversation with your doctor about your health. He also suggests keeping a Journal of Symptoms to share them with their doctor to ensure that they do not leave anything.
“What it is looking at is: What does the overall picture mean? Which other symptoms occur that the patient and the doctor are really at home together to discover what is really going on to cause these symptoms?”
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