Do men and women need different workout supplements?

As with almost everything, when it comes to pre- and post-workout supplements, you can find shelf after shelf of products designed specifically for a specific gender. But do men and women really need different workout supplements?

Can men and women take the same workout supplements?

It is the target of the supplement – ​​not the gender of the consumer – that should influence the choice, he says Shena Jaramillo, RD

“If you use it before training or Post-workout supplements to support your efforts Strength training or running a marathon, that’s not gender specific,” she says.

Rather than meeting general nutritional needs, training supplements are intended to enhance athletic performance, which applies equally to women and men. For example, a pre-workout supplement like Beachbody Performance Energize boasts caffeine And Beta-alaninea combination that helps increase energy and delay fatigue, regardless of gender.

With post-workout options such as: Beachbody Performance RecoveryThe aim is to help muscles recover faster and replenish energy stores. These results benefit both men and women.*

That’s not to say the genders don’t have slightly different nutritional needs. “For example, women have a greater need for iron, and this could be one of the ingredients in a women’s supplement,” says Jaramillo.

“One for men may have a slightly higher calorie and protein content, as men may have more body mass and require a larger intake to support their fitness,” she continues. “However, taking a supplement that is not specifically designed for your gender can have a positive impact on your workouts.”

What should men and women look for in exercise supplements?

An important aspect to keep in mind when comparing training supplements is to look closely at the ingredients. Among other concerns Research suggests that some formulations may contain banned substances.

That’s not the case with Beachbody Performance Productswho all wear it Informed Sport seal. This independent, third-party certification tests products for substances on the World Anti-Doping Agency (WADA) banned list.

In general, however, exercise supplements can be beneficial for both men and women because they promote recovery, says Jaramillo, “and can increase exercise performance.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.