Creamy almond butter banana smoothie

Active time: 5 minutes Total time: 5 minutes

This creamy smoothie tastes like a nutritious milkshake that’s great for breakfast or, even better, after a workout. Ground flaxseeds increase your fiber intake without sacrificing taste (great for kids or picky eaters). For this recipe you will need unsweetened and unsalted natural almond butter to control the amount of added sugar, sugar and sodium in the smoothie. We also like to use almond butter made from roasted almonds for a toastier, nuttier flavor.

This is a great post-workout meal as it contains more than 20g of protein – the recommended minimum for a post-workout snack (1).

Creamy almond butter banana smoothie

Ingredients

• 1 cup (244 ml) unsweetened almond milk
• 1 cup ice cream
• 2 medium bananas, chopped and frozen
• 2 tbsp (32 g) unsalted almond butter
• 2 tbsp ground flax seeds
• 1 tbsp honey
• 2 scoops of protein powder

Directions

Place all ingredients in a blender and blend until smooth. Pour into two glasses and serve immediately.

If using less ripe, greener bananas, add 1 tablespoon of honey for a sweeter smoothie.

Servings: 2 | Serving Size: About 1 1/2 cups

Nutritional values (per serving): Calories: 389; Total fat: 15g; Saturated fat: 2g; Monounsaturated fat: 7 g; Polyunsaturated fat: 5 g; Cholesterol: 3 mg; Sodium: 191 mg; Carbohydrates: 46g; Fiber: 7g; Sugar: 25g; Protein 20g

Originally published August 6, 2020; Updated January 2026

The post Creamy almond butter banana smoothie appeared first MyFitnessPal Blog.

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