With a butter-full-grain-short crust and a crispy, sweet fruit and nut covering, these small gemstones are a perfect pleasure during the holidays to share them. Dried cranberries are a good fiber source (4 g per 1/2 cup), but of course it torses Added sugar ((1). Fortunately, there are brands of dried cranberries that contain less sugar to sugar or are sweetened with apple juice. Read the labels carefully and you can cut the additional sugar.
Cranberry walnut-bar recipe
Active time: 25 minutes | Total time: 1 hour, plus cooling time
Ingredients
For the crust
- 1 cup (142 g) white whole grain flour
- 2 tablespoons of coconut sugar
- 1/2 teaspoon of salt
- 1/4 teaspoon of baking powder
- 1/2 cup (113 g) unsalted butter, cut into 1 inch cubes
- 1 tablespoon of vanilla extract
- 1 tablespoon of ice -cold water
For the filling
- 1/2 cup (118 ml) maple syrup
- 1/4 cup (57 g) unsalted butter, melted
- 1 big egg
- 2 teaspoons of vanilla extract
- 1/4 teaspoon of salt
- 1 cup (113 g) chopped walnuts
- 1 cup (115 g) chopped dried cranberries
Directions
Preheat the oven to 177 ° C to 350 ° f).. Place an 8-inch square baking form with parchment paper and leave a 2-inch overhang on two opposite pages to create a loop for easy distance.
To make the crust: combine flour, sugar, salt and baking powder in a food processor. Pulse a few times to mix. Add the butter and impulse until the mixture resembles gross crumbs, with butter pieces that are not larger than a lens, about 20 impulses.
Add the vanilla extract and 1 tablespoon of water. Impulse 5 times or just until the dough begins to clump together. The mixture should easily stick together if they are pressed between their fingers. If it feels too dry, add more water, 1 teaspoon at the same time and pulsates shortly after each addition.
Transfer the mixture into the prepared pan and press firmly into an even layer. Bake for about 20 minutes or until the crust is slightly golden. Take out of the oven and put aside.
To make the filling: in a medium -sized bowl, whisk the maple syrup, the melted butter, the egg, the vanilla extract and the salt. Stir in the chopped walnuts and dried cranberries.
Pour the filling evenly over the warm crust. Run the pan back in the oven and bake it for 20 to 25 minutes or until the filling bubbles and the nuts are slightly browned.
Transfer the pan into a rust and let it cool at least 1 hour at room temperature. Use the parchment overhang to raise the bars out of the pan. Cut into squares before serving.
Nutritional information
Serves: 16 | Serving size: 1 bar
Nutrition (per serving): Calories: 190; Total fat: 11g; Saturated fat: 4G; Monus unsaturated fat: 2G; Cholesterol: 28 mg; Sodium: 123 mg; Carbohydrate: 23g; Food fiber: 4G; Sugar: 10g; Protein: 3G
Nutrition bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74 mg; Vitamin A: 12%
Originally published in December 2020
The contribution Cranberry walnut bars appeared first Myfitnespal Blog.
