If you saw the Philadelphia Eagles this season, you may have heard some new names: Cooper Dejean.
Dejean made a call as a rookie cornerback and Punt -returnor for the Eagles in 2024. Restores in 16 playersā license. Now he is on the edge of most players, most players always dream of: win a championship ring.
Dejean teamed up before the big match day Myfitnespal And shared his considerations in his first season in Philly and how he prepares himself physically and mentally to consolidate his place in the history of Eagles forever.
MFP: What is it like to be part of the Philadelphia Eagles, especially in a season when you make a move for the championship?
CD: It is an incredible experience. The energy in Philly is electrical, and when we are in a championship run, the whole city feels as if it were behind us. The changing room is buzzing and the team chemistry is an all -time high. Everyone is locked up and has focused on the same goal and it is an honor to be part of something so special.
MFP: How does it motivate the culture in Philadelphia and under the fan opinions of the Eagles as a player?
CD: Philly fans are the next level ā they are passionate, loyal, and they make us accountable. You can feel your energy on the match day and it drives you to give everything you have. You donāt just play for the team. You play for the city.
MFP: What role does nutrition play in your performance, especially during a long season with hard games?
CD: Nutrition is everything ā it is the basis for my performance. Without the Right fuel, I canāt get my best on the field. Itās not just about energy; It is about recovery, focus and mastery through a strenuous schedule.
MFP: MyFitnespal is the proud app of the Nutrition Tracking -App of the Philadelphia Eagles and helps the players to pursue their meals and personalize their plans. How did it help you to optimize your diet for performance?
CD: I was thrilled to work with MyFitnespal because the app was a player for me. Itās not just about tracking what I eat. It is about seeing how every meal supports my performance goals. The personalized food plans that the Eagles team Chef are incredible. I can concentrate on what my body needs to recover faster and stay strong throughout the season.
MFP: What are your unique nutritional needs and how can you manage them as a cornerback and punt returnee?
CD: My position is all about speed, mobility and quick recovery. I need quickly burned carbohydrates for explosive energy and a solid balance between protein to help with muscle repair, especially after high intensity games. Light, but staying strong, is the key for me, so I concentrate on lean proteins, fresh vegetables and healthy fats to maintain my energy without feeling stressed. Myfitnespal helps me and my team all this so that I am ready for training and match day requirements.
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MFP: Are there certain foods or meals that you swear to stay in a top condition for your role?
CD: I am a big fan of lighter, energy-packed meals in front of the game and oatmeal with almond butter, bananas and honey for good carbohydrate. After playing or practicing, I focus on recovery meals such as grilled chicken, sweet potatoes and spinach. It is also huge for me to stay hydrated, so I constantly drink water and add electrolytes if necessary.
MFP: How can you compensate for the physical loop with the maintenance of the mental top focus when the inserts are so high?
CD: Itās all about routine. Nutrition, sleep and the mental game are huge. I make sure that I get the right fuel, keep my recovery and take the time to mentally reset. The mental game is as important as the physical or nutrition, especially at this level.
MFP: What do you think is the biggest challenge for you as a player and for the team as a whole?
CD: The biggest challenge is that the razor -sharp focus and physical explosiveness will be maintained throughout the game. As a cornerback, I have to be ready to close my mission for each piece, and as a punt returnee, I am constantly thinking about positioning and making with a split second decisions. But I canāt make the moment too big. It is easy to get involved in the hype, but at the end of the day it is just another game. We prepared ourselves all the season, so it is about sticking to what we know, trusting our preparation and leaving everything on the field.
Will Dejean help the Eagles to give a championship title to their name for the second time in the past ten years? You have to fight them against the defending champions on Sunday, February 8th at 6:30 p.m. ET/3:30 p.m. PT.
The contribution Cooper Dejean reveals how it is to be a newcomer to the Philadelphia Eagles appeared first Myfitnespal Blog.
