Grab your colors and swimsuit! Prochiners and coconut flakes give the feeling of lazing under a palm tree while enjoying this smoothie – regardless of the season.
Coconut and pineapple -moopie
Ingredients
- 3/8 cup (40 g) rolled oats
- 6.7 ounces (200 ml) unsweetened vanilla milk milk
- 1/2 cup (100 g) frozen pineapple chunks
- 2 tablespoons (10 g) unsweetened coconut flakes
- 1/8 cup (15 g) chopped pecans
Directions
Put all the ingredients in a mixer and mix until they are smooth and creamy. Add additional oats and ice cubes for a thicker texture and then mix again until you are well combined.
Serves: 1 | Serving size: 1 smoothie
Nutrition (per serving): Calories: 422; Total fat: 25g; Saturated fat: 10g; Monus unsaturated fat: 6g; Cholesterol: 0mg; Sodium: 160 mg; Carbohydrates: 45g; Food fiber: 9g; Sugar: 10g; Protein: 9g
Originally published March 2019
The contribution Coconut and pineapple -moopie appeared first Myfitnespal Blog.
