Health

This is the title of a fascinating book by Dr. Raphael E. Cuomo, professor at the University of California of the San Diego School of Medicine. The main thesis is…

We have had a certain heat wave lately, but it is still cool in the early morning stands, so I left my trips early. On Wednesday I had a long…

I have in Previous posts Like I like to fry on an upright bike. This is challenging Aerob and feels a little like running, which is great for a former…

https://giving.massgeneral.org/stories/too-much-of-a-good-thing I have spoken in the past (Here And Here) About the concept of whether there is a point about the exercise too much. Since I am always trying to…

I may have exaggerated the driving volume of driving this week, but the weather was nice, so it was fun. Last Tuesday we went on a group trip in the…

Since my aortic valve replacement in 2017, I have been on the beta blocker metoprolol. This mainly serves to prevent possible cardiac arrhythmias, but also helps to control my blood…

My problems with sciatica are quite durable at the moment, so I could increase my training. I still get a little pain in my right si joint when I walk…

"Training Dysfunction" is a common roadblock for many fitness enthusiasts. It often shows itself as poor progress, lack of focus, muscle disorders, plateaus or even recurring injuries - all symptoms…

Yesterday my group first made a loop in the southeast of Morgan Hill and then turned north to record the Coyote Creek Trail. We drove north to Metcalf Park and…

On Tuesday I made my long journey with my group west of Morgan Hill and around Uvas and Chesbro reservoirs with an out-and-back back to Rancho Canada del Oro Open…