Health

Regardless of whether you train without achieving the desired results, or want to strengthen your body, develop your endurance and train regularly, but you are missing the time: Joel Freeman…

If you try to train but do not see the desired results, you have little time, but still strength and resistance and constantly train, Joel Freeman has the answer. Go…

If you try to train but not to see the desired results, or you are short, but still build up strong perseverance and train consistently, Joel Freeman has the answer.…

This is an excellent book that I recently read about Matt Tenney. The title and the message of the book are reminiscent of Thich Nhat Hanh's classic The miracle of…

Although we have only been from the official start of the summer for a few weeks, the weather has been cool lately, a good time to drive. I have recently…

On May 27th In a world that feels separated more than ever, a truth becomes increasingly clear: We are better together. So we are very happy to start the start…

On Tuesday my group rode back to the end of the Redwood Retreat Road and back (southwest of Morgan Hill). I warmed up for a long time before I met…

https://www.cycingnews.com/features/wrist-vs-chest-strap-heart-monitor-Whoich-is-better-for-you/ This article discusses a good discussion about the accuracy manual (also as optical) measurements. They even mention that freckles can throw the results. Guess what! I have freckles on…

I ended my round of antibiotics and have been asymptomatic for a few days. I was able to train the last couple for days for longer and with higher intensity…

I just read an excellent book The Beck diet solution by Dr. Judith Beck. I was looking for a book in which cognitive behavioral therapy was applied to weight loss,…