Health

In my last post I mentioned that I decided to reduce my exercise to what my cardiologist actually thinks that I am doing it. This applies on average to 90…

A few years ago, my annual echocardiogram showed a slight amount of leaks around the outside of my aortic valve replacement. This is a Pretty frequent complication. ((https://vivitrolabs.com/support/faqs/in-vitro-paravalvular-leakage-assesmen-of-cardiac-valve-prothses/) I have…

Dr. Raphael Cuomo, professor at the University of California of the San Diego School of Medicine, whose work I mentioned previouslyPay my attention for a fascinating youngest newspaper he wrote.…

I recently read two interesting books about Yoga by Alistair Shearer, an experienced translator of Sanskrit and historian of Yoga. The first is his translation and comment by Patanjalis Yoga…

I mostly got over the shin rails, which were mentioned in my last post until Friday (although they are still a bit sore when I try to stretch them). I…

This was a simple training week because we went south over the weekend, so I took a few days off. I still drove a few hard days with sprints and…

We had summer weather again this week, not bad, heights in the high 80s and low 90s F (approx. 31-34 ° C), but these were later a day, so that…

We are currently making a warm snapshot, not too extreme, but it reaches high in the 90s f (33 C or so). This happens in the afternoon and remains much…

A melted development of the Bodi Lava Series Bodi Lava: Slow Burn is a revolutionary mini program of five 20-minute slow flow yoga workouts that merge strength, mobility and mindfulness.…

Every night I do a stretch routine that is partly based on what I have recorded in books and classes about yoga, and partly on physical therapy exercises that I…