Health

Unless you are already more trained TurnerBar muscle ups are among the most demanding Bodyweight movements You can try it. In addition to the requirements for significant core and Upper…

protein is one of the essential building blocks of the human body and is crucial for building and repairing muscles. If you are interested Build muscle and/or lose fat, you…

If your goal is to run a marathon, climb a mountain, or crush your colleagues in the annual office plank competition, you need to understand Type 1 muscle fibers and…

Like many friends my age, I can have trouble sleeping at night, especially if I wake up in the middle of the night. This can be made worse by “nocturia,”…

Play a word association game with “vegan” and “healthy” might come up pretty quickly. “Muscular” maybe not. But that could change – and sooner than you might think. As plant-based…

This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of breathtaking descriptions of the courses and testimonials…

If you follow one intermittent fasting dietYou may be wondering, “Does pre-workout break your fast?” Let’s find out. One of the benefits of intermittent fasting is its simplicity. They count…

It's been a little over a week since I posted about my setback when I became overconfident and started working out too much. This time I was more careful coming…

I made some progress last week. Now I rarely have sciatica pain in my leg. There is still pain in the left hip and sacroiliac joint, but at least the…

A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, and then a cold bath…