Health

Yesterday my group drove to Redwood Retreat Road and back, one of my favorite drives. It was cold by our standards, but luckily I chose the right location so I…

By: Brandon Goetz & Artur Maier Shaun T describes DIGGING as the culmination of his 20 years of experience as a BODi Super Trainer. This new program brings together the…

Our winter rains showed up heavily last Thursday. It rained all day so I rode indoors with my trainer. This was surprisingly relaxing because I treated it like a meditation,…

We had a lot more nice late autumn weather, which I enjoyed driving in. Then yesterday it rained pretty heavily, so I had my first rain ride of the season…

This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful doctor in his 60s when his sedentary lifestyle and poor diet led to…

Spina Farms is a local farm in Coyote Valley that has a farm stand for customers. Every year they put on an extravagant display for Halloween, and my Tuesday group…

Autumn comes a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was rather summery here in September and early…

Specialized Bicycles is headquartered in Morgan Hill and has a nice museum on site. My Tuesday riding group had already visited it in spring 2020, shortly before the Covid pandemic…

I enjoyed this book by David Ryan. He lives in New Mexico and volunteers searching for archaeological sites for the US Bureau of Land Management. So it's no surprise that…

If you want to workout but aren't seeing the results you want, or if you're short on time but still want to get strong, build endurance, and train consistently, Joel…