My favorite wellness products of 2024
Here's a roundup of my favorite wellness products of 2024! If you want to use FSA/HSA credits before they expire, I have included these little asterisks *** for companies that…
Intermittent fasting? Here are the foods nutritionists should prioritize for you
Intermittent fasting has become very popular with some people on their weight loss journeys. This type of diet can reportedly lead to weight loss and improve your energy levels. Some…
The best daily planner for your goals is HERE!
Are you ready to take your life into your own hands? No “I’ll start tomorrow”, “I’ll finish it next week” and so on. I know we've all been there before…
3 day PPL training program for beginners
The three-day beginner PPL training program is a popular method for building strength, muscle and foundation. This method targets specific muscle groups while allowing them adequate recovery time by dividing…
What is a spin/cycling class?
Maybe your friends won't stop talking about their newfound love of spin class. Or maybe you took a cycling class at your gym and were mesmerized by the upbeat music…
Strength circuit training for vacation – The Fitnessista
'Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you're doing while working out. I'm always a fan of fast dumbbell circuits, but…
How to use the NEW voice logging feature in MyFitnessPal
As a registered dietitian who uses MyFitnessPal frequently - for my own tracking and with my clients - I've seen how time constraints can make consistent logging challenging. But MyFitnessPal's…
This is how you stay fit and have fun during the holidays
As the holiday season approaches, it can be easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. But you don't…
The best fitness program for beginners to advanced
Embarking on a fitness journey is one of the most rewarding decisions you can make for your health. The best fitness program doesn't exist for everyone - it's tailored to…
What is a Zumba class? Fun fitness for all levels
If there's one fitness trend that's proven to have staying power, it's Zumba. Dance classes dominated the country's most popular workout charts in 2023, with Zumba in particular landing in…
