TBC 2025 Grand Prize and Weekly Giveaways
fitness lifestyle 3 mins 2025 Toned Body Challenge Are you ready to empower yourself, get stronger, gain confidence, feel good and be completely unstoppable in just 30 days?!... Source link
How Adam Devine uses MyFitnessPal to achieve his health goals
Adam Devine, the comedian and Righteous Gems star proves that achieving health goals doesn't require perfection. All it takes is the right attitude and the right tools. After gaining what…
Top reader purchases of 2024
Share the 15 Biggest Reader Buys of 2024! Hello friends! How are you doing? I hope you had a great weekend and are enjoying the New Year so far. Liv's…
How to deal with burnout
I share my tips for dealing with burnout. Hello friends! I hope you have a wonderful morning. We have a few appointments today and after a wonderful winter break we're…
How to create meals and recipes in MyFitnessPal
Keeping track of your meals can be crucial when it comes to achieving your health and fitness goals. But let's be honest: It can be tedious to keep track of…
Things are about to get crazy
On December 19, 2001, The Fellowship of the Ring hit theaters and nerd culture was changed forever. If you're like me, you associate these films with the holidays and rewatch…
Don’t look back in anger
The year 2024 is coming to an end, so I want to give you one last newsletter before the chaos of 2025 begins. It's that time of year when our…
Growth instead of comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist who worked for Mars, Inc. (Yes, the Candy Company). One day his boss pulled him into an office and said something that changed his…
What’s different this time? | Nerd Fitness
Today is the day of the year full of hope and optimism. This is great! Whatever goals or resolutions you have set for yourself, I am happy for you! We…
Adam Devine reveals the biggest health lessons he learned in 2024 – and his goals for 2025
2024 was a wild ride. And comedian and actor Adam Devine was no different. Righteous Gems Star embarked on quite the health journey in 2024, gaining 25 pounds of "sympathy…
