The Best Pre-Workout Snacks for Your Morning Routine » Fitness Programmer
The debate over whether to eat before or after exercise is a personal matter. If you're hiking the trails for two hours, you'll probably want to eat. You'll also want…
Introducing Advanced Meal Scanning Feature!
We are excited to release a significant update to our Meal scanning feature.* With photo uploading, you can now streamline your food logging like never before. With this innovation,…
Are you feeling drained? Try it. | Nerd Fitness
There's a vicious cycle that people are constantly caught in - and it makes it extremely difficult to stay on track with training and nutrition. Here's how one of my…
Use this genius “half-plate vegetable” dinner hack to cut calories and add nutrients
At 6 p.m. you already have enough to do without worrying about your diet. Whether you log your meals or not, this plated method makes it easy to choose a…
Creamy Roasted Cauliflower Soup
Roasting the cauliflower for this vegan soup gives it a nutty flavor and eliminates the cabbage taste that the cooked cauliflower can have. Oat milk and a russet potato make…
Should I be worried about sugar if it comes from fruit?
Are you confused about whether the sugar in fruit “counts”? You're not alone – between vibrant reels warning about bananas and smoothie bowls full of dates, it's hard to know…
Free Health Coach Toolkit
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to safely launch your business. Hello friends! I hope you…
Books I’ve read recently – The Fitnessista
I'll give you a rundown of the books I've read recently and whether they're worth adding to your collection. Hello friends! How are you doing? I hope you have a…
Muscle Loss Through GLP-1: How Nutrition and Strength Tracking Help
In the first few weeks of a GLP-1 journey, the changes can feel exciting. You may be free of your nagging cravings and begin to notice changes on the scale.…
10 Great Pre-Workout Snacks – The Fitnessista
Looking for the best pre-workout snacks to fuel your workout? Discover 10 great pre-workout snack ideas to boost energy, support muscle building and maximize your performance. Hello Hello! How is…
