Sarah Michelle Gellar’s honest review on Myfitnespal Meal Planner
It has been a priority for the actress and entrepreneur Sarah Michelle Gellar for a long time. But how many of us tried to reconcile her health goals with the…
If your body doesn’t work together
I have dealt with back pain for over 20 years. It started again in the high school - the recording for a football game, everything felt good ... and then…
How to wet salads throughout the week
Ready to love salads even more? Studies show that the consumption of a small salad before her meal not only increased your vegetable intake by 23%, but also reduced its…
How many exercises should take place in a full body training?
When it comes to full body training, more is not always better. A well -structured session does not have to contain a dozen exercises to be effective. The actual key…
Good or bad for your body?
The practice of train on an empty stomachalso known as as FastingHas gained popularity in recent years - especially among those who are looking for fat loss. Proponents claim that…
Why should you concentrate on burning 1 pound of body fat per week
When it comes to fat loss, one of the most common mistakes is the speed instead of sustainability. While a quick weight loss may seem appealing, this often leads to…
181: Everything about stem cells with Dr. Joy Kong
Hello friends! I have a new podcast episode live and I'm so enthusiastic about talking Dr. Joy Kong On a topic of hot health: stem cells. We discuss the following:…
5.23 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? I hope you have a wonderful start to the weekend. We are back in Barcelona after a fantastic Disney cruise through the…
The 5 strength exercises you need
When it comes to building strength, not all exercises are created equally. Some movements activate more muscle groups, lead to more hormonal reactions and provide superior functional and sporty results.…
What is EPOC? Understanding of the post-burn effect after training
If you have ever completed a training session with a high level of intensity and have increased your heart rate and breathing trailer for a while, you have experienced EPOC…
