Fitness

Her hips are crucial for everyday movements such as walking, running, crouching and jumping. Strong global muscles not only improve their attitude and sporting performance, but also reduce their risk…

I am about to wade in one of the most hot debates in the world of fitness. Does "calories, calories" work? Cue two groups of people who shout online. Group…

Sweating is a natural reaction to movement. So if you end a session with dry skin, you can ask yourself: Something wrong?While Lack of sweat During physical activity, it does…

Hello friends! Happy Friday and Happy July 4th for my US friends who celebrate today! We enjoy a lazy afternoon and swimming and dinner this evening with friends. I hope…

Celebrate the independence day with these delicious and healthy recipe ideas on July 4th. Enjoy nutritional dishes from grilled vegetables to fresh fruit desserts. Hello friends! How does the day…

Share a summary of our Seville adventures! Hello friends! How are you doing? I hope you have a nice day so far. We meet with some friends before I have…

Share DIY natural cleaning products that actually work. Hello friends! How are you doing? I hope you enjoy the morning. I have a full day full of appointments and P…

Hello friends! I have a new solo podcast episode that goes live and I share a practice that has become a cornerstone of my quarterly health routine: the Equilife detox.…