Fitness

Nutrition for endurance athletes is no longer a fringe topic - it is central to top performance. Despite the growing interest, misinformation remains widespread. From the confusion of carbohydrates to…

Growth hormone (GH), sometimes described as as Human growth hormone (HGH)plays a mighty role in the growth of your body, recovers and remains slim. While it is best known to…

A reader recently sent me a great question: "I always wonder if I press hard enough during strength training. My goal is to build strength and muscles - and not…

Hormones are biochemical messengers made by glands such as thyroid glands, adrenal glands, pancreas and ovaries. You regulate countless processes: metabolism, stress response, reproduction and mood. While the body synthesized…

Share some of our favorite adventures in Barcelona. Hello friends! How are you doing? I hope that your week has a great start! We are here in Seville and enjoy…

If you are not sure what to get to Father's Day, she has covered her with tons of ideas. It can be a little difficult to buy for fathers and…

Well, it turns out that mobility is very important in older people.In life it comes first to stay healthy, regardless of age; That is obvious. There is a saying: "Healthy…

Did you download your free? Nerd fitness starter guide still? I put it together a few months ago and it is one of my favorite things that we created.​I wrote…

Are you looking for a way to tighten your waist, improve your attitude and build a stronger core - everything without a single crunch? The stomach vacuum could be the…