Fitness

Jacksonville, Florida, May summon visions of sunny beaches, St. Johns River and the Florida Theater. But where the sidewalk ends, there is a surprisingly quiet natural world. Jacksonville is an…

When it comes to building strong, well-developed shoulders, only a few exercises correspond to the effectiveness of the overhead press and the printing press. While you can look similar at…

You have mastered the basics of strength training, but now you are ready to bring your sportiness to the next level. The question is not whether you should add Plyometric…

If you ever recorded a few dumbbells, looked around and thought: "Uhhh ... what do I do Do With these? " Or maybe you just want to know a quick,…

If you can stay on the right track with your fitness and wellness goals, you can feel Extra Hard when your routine is dropped. Regardless of whether you get on…

On the persecution of a stronger, more functional coreMany lifter and fitness enthusiasts often ask themselves: Should I focus more on boards or sit-ups? While both exercises are known, they…

The EZ Curl Bar, known for its angled grip design, has become an integral part of many gyms, both commercial and at home. Despite its widespread use, some lifter and…

When it comes to ARM training, only a few debates are more common than follows: Should you use long dumbbells or dumbbells for curls? Both tools are staple foods in…