Can you get enough protein on a vegan diet?
Cutting out animal products increases a common - and important - question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein…
Do you really need 10,000 steps a day to lose weight? Here is what science says
Do you ever go up and down your hallway at the end of the day to reach your 10,000-step goal? This is not surprising because this number is often treated…
Endurance training and low libido: What is the connection?
It is generally known that movement supports heart health, promotes mood and strengthens trust. But what if too much of it - especially endurance training like marathon or cycling -…
SSU 2025 weekly training plan
Your weekly SSU time plan You don't need marathon workouts to see real changes ...You need an intelligent plan that you will actually follow. This is exactly what gives you…
Why can’t I stop eating when I’m stressed or emotional?
It was one of these days. The work was a nightmare, they have argued with their partner, their tasks piled up at home. Next you are in the kitchen and…
3 summer recipes with high protein
Fresh. Fast. Full of protein. Summer is not the time for severe, complicated meals, especially if you try to feel your best. Whether they drive through the Summer form challenge…
7.18 Friday favorites – the fitnessista
Hello friends! Happy Friday! What are your plans this weekend? It's my Nana's birthday, so we celebrate the birthday girl, I teach a barre course and meet with a friend…
Can children go to the gym? What families need to know
Maybe you wonder if your toddler can participate in the gym while pressing your training. Or maybe her teenage has discovered the weight room at school and would like to…
Strategies that I want to keep after our trip
Share some of the strategies that I tried to stay in our lives after our trip. Hello friends! How are you doing? How was the weekend? I hope you had…
Hiking in El Paso: Scenic Trails for every explorer
Regardless of whether you are a resident or a visitor, it is almost impossible to visit El Paso, TX, without admiring the Franklin Mountains that crowns the city. And if…
