Fitness

A little Spring chat with my friends out there and some exciting news. Hiiiii! How are you doing? I hope that your day is going well and that you had…

Share some gift ideas for all women in your life! Mothers, grandmas, nanas, friends, mother figures, new mothers, whoever you want to take a special show on this Mother's Day.…

I share my parasite cleaning trip and some of the things that helped. If you want to download mine Parasites FreebieLook at it here! If this topic goes out, you…

Share of a recipe for homemade protein ice cream that is rich and delicious; The perfect healthy dessert or protein -packed snack! Hello friends! How is your day going? I…

If you are a runner who is tired of recovering repeating routines or looking for an entertaining way to increase both speed and perseverance, it is looking for it Fartlek…

You crushed our 8 -week Spring Slim Down Challenge! We cannot believe how quickly this challenge passed! If the challenge this Sunday, May 4th, comes to an end, may you…

I tried to do a few things differently in 2025. Especially for moments or things that make me uncomfortable. (Of course I don't mean "times when I am in physical…

Hello, Trainer Matt Myers from Team Nerd Fitness here! While Steve writes his Monday newsletter with stories to improve her life in general, he asked me to give more precise…

If you ever had the feeling of putting hours in the gym without seeing the desired results, you are not alone. As a fitness trainer and educator, I helped hundreds…