A melted development of the Bodi Lava Series Bodi Lava: Slow Burn is a revolutionary mini program of five 20-minute slow flow yoga workouts that merge strength, mobility and mindfulness. With slow, persistent movement and focused breathing work, they form lean muscles, improve flexibility and help to reset your nervous system without the common stress of highly effective workouts.
In science, this slow river yoga-mini program increases flexibility, muscle duration and the functional strength through time-and-under tension and slow, controlled movements. Regardless of whether you are overcarried, stiff or capture in a progress plateau – that is reset.
You will receive 5 unique workouts
Each 20-minute training is designed in such a way that it aims at different ways on your body and mind. The common topic? A focus on intensity.
Mood shear mobility
Open your hips, spine and shoulders with deliberate streams, release the tensions and increase the circulation. This feel-good sequence restores the balance.
Total body fire
Aim at every large muscle group with slow holding and deep commitment. It is a low influence – but don’t be fooled, which brings the heat.
Energy activation
Live your body with deliberate breathing sequences and core activation. Go away and feel ground, strong and charged.
Cardio Core
Mix the careful movement with a deep core sculpture and an increased heart rate. No crunches – only slow, targeted transitions that build up serious power.
Controlled burn
Master control, focus and precision with constant movements that cheer on their stability and endurance from the inside out.
Ready to feel powerful for every representative without burning out? Bodi Lava: Burn slowly Is your new starting point for strength, mobility and mindfulness with the results that last.
