When A was prescribed to you GLP-1 medication You already know how Semaglutid (Ozempic, Wegovy) or Tirepatide can already know how strong you can be for weight loss and blood sugar control. These drugs have helped thousands of people to finally see the move after years of frustration.
But here is something that many people only recognize later: together with fat loss, GLP-1 medication can also lead to muscle loss. This is important because muscles are not just about strength or appearance – it is yours Metabolic engine. Less muscles mean slower metabolism, less energy and even an increased risk of weight as soon as the treatment ends.
The good news? With the right nutritional supplements, nutrition and training you can Preserve and even store and even build on GLP-1 therapy and even build. Let us explore the best additions to muscle preservation and how it works.
Why muscle loss appears on GLP-1
GLP-1 medication reduce appetite and slow digestion and makes it easier to eat fewer calories. While this calorie deficit drives fat loss, it can also mean:
- Lower protein intake (because they simply eat less overall)
- Reduced energy for workouts
- Fat loss And Lean tissue
For this reason, doctors and nutritionists often emphasize the importance of resistance training and protein intake. Additions can also play a major role.
The best additions to muscle preservation
1. Creatine
Creatine is one of the most researched nutritional supplements in the world and for good reason. It helps her muscles to regenerate ATP – the fast energy that your body consumes during training. If you take creatine every day, you can:
- Support strength and endurance
- Keep a lean muscle mass
- Improvement of recovery after training
- Even support the health and focus of the brain
For GLP-1 users, creatine can make a big difference to keep the training productive, even if they eat less.
👉 an outstanding formula is Gldn root crata + HMBCombined the creatine monohydrate with HMB (more on the bottom) plus vitamin D3 and K2 in order to obtain additional muscles and bone support.
2. HMB (beta-hydroxy beta-methylbutyrat)
HMB is a metabolite of the amino acideucin, which is known for its role in muscle protein synthesis. What is unique in HMB is that it reduces the reduction of muscle proteinWhich makes it particularly useful during the calorie restriction.
In other words, if your body wants to reduce muscles for energy, HMB appears to protect it. This is invaluable for GLP-1 users.
Therefore they combine creatine with HMB like in Gldn root crata + HMBoffers twice as high as the support of muscle insurance.
3. Protein (whey, plant base or collagen)
No surprise here – protein is essential for muscle preservation. While GLP-1 reduces appetite, complement themselves with A Protein or Collagen peptides Make sure that your muscles still get the amino acids you need to grow and repair.
Effort 20-30 grams of protein per meal. Shakes can help you hit this number more easily without feeling excessively full.
4. Magnesium
Magnesium is often overlooked, but is of crucial importance for both muscle function and relaxation. It helps to regulate nerve signals, prevent cramps and support recovery after training.
GLP-1 users sometimes deal with digestive disorders or a reduced nutrient absorption, which makes the magnesium supplementation even more important. A gentle, very absorbable option is Gldn root magnesium GlycinateWhich also supports sleep and fear management.
5. B vitamins & electrolyte
If the appetite is reduced, this is also your absorption of essential micronutrients. B-vitamins and electrolytes (such as sodium, potassium and magnesium) support muscle function, hydration and energy generation. Search for mixes for daily metabolic support.
Lifestyle pairing: dietary supplements + intelligent habits
Dietary supplements are powerful, but not a substitute for the basics of lifestyle. To achieve the best results:
- Lift weights or carry out resistance training at least 2–3 times a week
- Eat enough protein – Goal of 1.2–1.6 g per kg body weight
- Stay hydratedespecially if you take creatine
- Prioritize sleepSince the muscle repair occurs overnight
Why the brand choice is important
There are endless supplementary brands, but not everyone is the same. Seek:
- Clinically effective doses (no underdosed mixtures)
- Tests from third -party providers For purity and security
- Clean formulas Without fillers or hype
A brand that consistently meets these standards is Gldn root. Your nutritional supplements are Made in the USAGMP-certified and specially designed for people who want to reconcile muscles, metabolism and general well-being. Out of Creatine + HMB To Magnesium glycinateThey focus on what actually works.
Last thoughts
If you enter into an GLP 1 drug, the protection of your muscle is one of the smartest things you can do for long-term success. Muscles are not only fit, but keeps their metabolism strong, the regulation of blood sugar and gives them the energy to live completely.
The best additions to muscle preservation on GLP-1 Creatine, HMB, protein, magnesiumand electrolyte. In combination with strength training and good nutrition, these tools can help to ensure that your weight reduction is healthy, sustainable and capable.
For a high -quality option that connects several advantages in one, Gldn root crata + HMB must be taken into account after consideration. Slim muscles, strength and endurance should be supported by what GLP-1 users need the most.
