Benefits, Risks and Side Effects of Sea Moss Gummies
If you are familiar with the latest wellness trends and enjoy them Vitamins and minerals In gummy form, you’ve probably heard of the sea moss gummy bear trend. Even celebrities like Bella Hadid are following the trend – the model drinks sea moss gel every morning.
These gummies are made from sea moss, a type of algae that grows off the coasts of Europe, the United Kingdom and North America. They may contain vitamins, minerals, antioxidants and polyunsaturated fats. But are they actually worth adding sea moss gummies to your wellness routine? Let’s look at the benefits and risks.
What are sea moss gummies?
How sea moss gummies are made can vary depending on the recipe, but in general they share many similarities, starting with their main ingredient: Yes, it’s sea moss. It is common for these gummies to be made with sweeteners, added flavors, fruit juice concentrates, glycerin, pectin, and processed seaweed. However, there are also simple versions with more minimalist ingredients. If you’re feeling adventurous in the kitchen, you can even purchase sea moss gel to make gummy bears at home.
When making sea moss gummies, the moss is first made into a gel, then heated and mixed with juice and a binding agent such as agar-agar or glycerin. At this stage, sweeteners, added vitamins, and other ingredients are mixed into the mixture. Once thoroughly incorporated, the contents are poured into a rubber mold and cooled. The initial gel is made by soaking sea moss in clean water for up to two days before mixing and then refrigerating until it thickens into a gel substance.
How do sea moss gummies work?
The human body uses 102 different minerals and nutrients to nourish itself. Sea moss gummies contain 92 of these 102, according to brands like Wixar Naturals, Dr. T’s Naturals And SVNNA. This high concentration of nutrients that the body needs is one of the reasons why seaweed is considered a superfood. The bioavailability of sea moss gummies and their health benefits are still being researched, but they contain many highly bioavailable components. The bioavailability of a food indicates how easy it is for your body to break down that food and extract essential nutrients from it. The more bioavailable something is, the easier it is for your body to digest and absorb.
There are some potential positives Effects on general healthbut there are also some risks that should be taken into account. On the bright side, research suggests that sea moss gummies may help relieve arthritis, diabetes, autoimmune diseases, and eye and cardiovascular disease. One of the biggest risks to consider is this high iodine content in algae. When using sea moss gummies, it is important to keep track of recommended dosages and not exceed the recommended daily iodine intake. Particular caution is required for thyroid diseases, breastfeeding women and pregnant women.
Possible Benefits of Sea Moss Gummies
Sea moss gummies have a wealth of potential health benefits. The following list attempts to capture as many of these benefits as possible, but ongoing research may uncover more. It is also important to note that while Irish sea moss is known to contain all of these beneficial nutrients, there is not enough research to say that the supplement and gummy forms of Irish sea moss (which are processed) have the same nutritional values and antimicrobial properties have properties like Irish sea moss itself.
Rich in vitamins, minerals and antioxidants
The type of algae used in sea moss gummies contains 92 of the 102 minerals and nutrients the human body needs. This food is also rich in antioxidants and offers several overall health benefits for the immune system, eye health, brain function and more.
Possible immune-boosting properties
Sea moss contains many aspects that can indirectly support the immune system. As mentioned above, these include antioxidants. This algae also contains prebiotics and is rich in fiber, which together can help improve Gut healththereby promoting a healthier immune system. Sea moss also contains several minerals and nutrients that can support the functioning of the immune system.
Supporting digestion
Sea moss gummies can aid digestion due to their high concentration of fiber and prebiotics, both of which can help improve gut health and function.
Contribution to skin care and hair health
Sea moss contains many components that can contribute to the health and beauty of skin, hair and nails. Many of these components work together to support the body Production of collagenwhich plays an important role in the health and appearance of our skin, hair and nails. In addition to vitamins and minerals, this superfood also contains omega-3 fatty acids, which can contribute to skin health, hair strength and nail durability.
May reduce your risk of cancer
Some Research has shown positive benefits of using sea moss extracts to fight cancer cells in mice. These studies are investigating the possibility of using algae to produce cancer drugs. More research may be needed, but scientists have found that the possibility of using cancer drugs from seaweed to treat colon and breast cancer is promising.
Risks of Sea Moss Gummies
While there are many potential health benefits to consider, there are also some risks and possible side effects to be aware of.
Possible drug interactions
If you are taking medication, it is always advisable to speak with your prescriber before adding any other supplements, prescriptions or medications to your health routine. Sea moss is known to interfere with some thyroid-regulating medications. If you take medication for your thyroid, talk to your doctor before considering sea moss gummies.
Some people experience allergic reactions
People can have and develop a food allergy to almost any food. Before you try a new food, test how you react to it. If you are unsure about your food allergies, speak to an allergy specialist first.
Risks from excessive consumption
Since sea moss contains high levels of iodine and heavy metals, excessive consumption of this superfood can lead to health risks. When using sea moss gummies, be sure not to exceed the recommended daily doses and be mindful of how much iodine and heavy metals you consume from other sources.
Contamination problems with inferior products
A product is only as good as its raw materials and how it is manufactured. With lower quality products, there is a risk that impurities will mix with the ingredients at various stages of production. Also note that it is not possible to determine the quality of what you are purchasing because sea moss is not regulated by the FDA, either in raw form or in supplement form.
Lack of information
There isn’t much information about sea moss. Additionally, most studies on sea moss have been conducted on animals, not humans. Further research is needed.
Possible side effects of sea moss gummies
While sea moss gummies are a superfood and have many potential health benefits, they can also cause unwanted side effects in some situations:
- Iodine toxicity: High levels of iodine in seaweed can cause a toxic buildup in the body if you consume too many sea moss gummies.
- Heavy metal toxicity: High levels of heavy metals in seaweed can lead to a toxic buildup in the body if you consume sea moss gummies excessively.
- Digestive difficulties: Some people experience a severe intestinal reaction that can lead to diarrhea, nausea, stomach pain, and vomiting.
- Gut inflammation: Because algae is heavy CarrageenanThese supplements can cause intestinal inflammation and bloating in some people.
Who are sea moss gummies best for?
People who want to improve their overall health and well-being
Because this superfood is so rich in nutritional benefits and potential health effects, it can be helpful for those looking for a comprehensive improvement in overall health and well-being. However, remember that it is always best to speak to a doctor before attempting to treat any medical condition and that dietary supplements are not a substitute for medical treatments or expertise.
Those who want to increase their nutrient intake naturally
Sea moss gummies provide high nutritional value even without their other potential health benefits. These supplements can be a good choice for those looking to increase their nutrient intake through natural sources.
Vegans and vegetarians looking for herbal supplements
Made primarily from vegan-friendly ingredients, sea moss gummies can be a good source of vitamins and nutrients for vegans and vegetarians looking for herbal supplements.
Who Should Avoid Sea Moss Gummies?
People taking certain medications that may interact with sea moss
Before adding a supplement to your routine, always consult your prescriber if you are taking any medication. Sea moss gummies are known to have negative interactions with some thyroid medications, but such negative reactions may not be limited to just these medications.
Pregnant or breastfeeding women (unless approved by a healthcare provider)
In general, women who are pregnant or breastfeeding are strongly recommended to avoid consuming sea moss gummies Iodine content. Your doctor may be able to give you permission in such cases, but you should always talk to him first to avoid endangering your health or the health of your unborn child.