Kelsey Heenan He has returned with a new mini program to help you overcome your limits, get out of stagnation and see the results like never before.
Get stronger is a training program to strengthen the strengthening strength, with which you are intended to improve your strength with dynamic and functional movements that maintain your accelerated metabolism long after the routine is completed. Challenging but scalable routines await you that increase resistance, improve mobility and form a strong and slim body without too much muscle mass.
Why should it try more?
You may have been training for some time, but you have stopped seeing results. Perhaps you would like to start training and are looking for a step -for step training. Regardless of your motivation, stronger, will help you lose weight, shape your muscles, improve sporting resistance and performance and to strengthen the metabolism with five easy -to -follow routines.
How are routines?
The expert trainer Kelsey Heenan designed them to get stronger routines so that they weaken the whole body through a series of scalable routines that can concentrate on the resistance that they can conveniently make from their home. All you need is a Playman game. If you want a little more comfort, you can add a mat and towel.
Here are a short breakdown of the routines that you can expect:
- Great: Develop the strength and definition of the upper body with specific resistance exercises that challenge shoulders, arms, chest and back. This session focuses on controlled and progressive overload in order to improve muscle resistance and form a tip of the strong body.
- Lower part: It develops strength, stability and strength on the body with compound movements that aim at buttocks, quadriceps, knee tendons and calves. Prepare for a mixture of functional and strength exercises that are intended to increase resistance and develop muscle mass.
- Full body 1: A strength session for the entire body that combines resistance movements from the upper and lower body in order to maximize muscle activation and general resistance. This routine is a challenge for your strength, coordination and stability and at the same time guarantees balanced muscle development.
- Full body 2: Take your overall body training with progressive overload techniques that improve the power, flexibility and muscle resistance. This session contains dynamic movement patterns to improve the functional suitability and general strength.
- Belly: Strengthening and defines your core with a specific combination of resistance and stability exercises, which should increase the resistance and deep contraction of the core. This routine improves posture, increases sporting performance and helps with a strong and tight belly.
Who is Kelsey Heenan?
Kelsey HeenanCreator of stronger, 4 weeks of focus y Become strongIt is a nutrition certification certified by the MBSC and Coach of Nutrition of Precision Nutrition and has helped to achieve their goals in thousands of customers (including celebrities, professional athletes and Olympic athletes). It is a motivation machine with an amazing way to help you believe in your challenging and effective programs. The best thing is that it helps you to create healthy habits and at the same time improve your relationship with food and movement so that you can create a lifestyle that you really enjoy.
Where can I access the mini program and when will it be available?
Sizes they will be available more strongly from April 14th at 2:00 a.m. m., Pacific time (5:00 p. M., east time) in Bodi. You don’t have to make any additional purchase. You just have to use yours Active Bodi subscription Access from the Program page.
