Banana and apple add the sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon instead of a straw, you can add more oats to thicken the mixture.
Ingredients
- 10 ounces (300 ml) unsweetened soy milk
- 1 banana, frozen
- 1/2 apple
- 2 tablespoons oatmeal
- 1/2 tsp ground cardamom
Directions
Place all ingredients in a blender and blend until smooth.
Servings: 1 | Serving size: 1 smoothie
Nutritional value (per serving): Calories: 315; Total fat: 7g; Saturated fat: 1g; Monounsaturated fat: 1 g; Polyunsaturated fat: 4 g; Cholesterol: 0mg; Sodium: 99 mg; Carbohydrates: 53g; Fiber: 7g; Sugar: 28g; Protein: 13g
Originally published February 6, 2019; Updated January 2026
The post Banana smoothie appeared first MyFitnessPal Blog.
