3 lessons from the coaching of thousands of nerds
Hello, Trainer Matt Myers from Team Nerd Fitness here! While Steve writes his Monday newsletter with stories to improve her life in general, he asked me to give more precise…
Why I trust training with high intensity (and why should you do it)
If you ever had the feeling of putting hours in the gym without seeing the desired results, you are not alone. As a fitness trainer and educator, I helped hundreds…
Electric Reellent Adventure continues – Bionicoldguy
I finally came back in electrical assist mode. This turned out that it was quite a odyssey. I followed two parallel approaches. First I tried to repair the wheel broken…
German coalition Ebnet Merz gone to become a new chancellor
Deactivate article Increase the article script The Social Democrats of Germany's center-link social democrats have approved a deal for the accession of a new coalition government, which Ebnet Friedrich Merz…
Trump Signs Signs Executive Order that goes back some car tariffs
President Trump signed a few executive orders on Tuesday, in which some tariffs have decreased for car manufacturers and levies that Ford, General Motors and others complained in the US…
How to hack vegetables like a professional (without wasting half of them)
If you have ever seen professional chefs cut and change vegetables with flash speed, ask yourself whether you have a kind of cooking superpower. The truth is much easier: they…
Sarah Michelle Gellar achieved strength training, meal planning and her protein goals
Between parenting and working on television programs Dexter: original sin and the Buffy the Vampire Slayer Resuscitation (!) And the usual daily chaos (how to find out what is for…
Amnesty International: Trump has “managed an even larger proposal hammer for the international system”
The attacks on the global human rights system have intensified since the return of US President Donald Trump, warns Amnesty International in his latest annual report. Secretary General Agnès Callamard…
Did Roman Gladiators really fight animals? This has the bite tracks to prove it
How it happens6:16Did Roman Gladiators really fight animals? This has the bite tracks to prove itThe animal seems to be outstanding in an old struggle between humans and animals.Researchers have…
Misate through a cold – bionicoldguy
I got a few good trips at the beginning of last week. I particularly enjoyed our challenging group trip on Tuesday in the hills east of Gilroy. That has no…
