Posts by DR

Would you like to build muscle, improve strength and ignite fat loss in a training method? The 6-12-25 methodPopular from the late strength trainer Charles Polievinis a powerful hypertrophy protocol…

Run backwards - also known as Restro running- may seem unconventional, but this unique movement pattern is supported by science to improve Common health, coordination and functional fitness. While the…

If you have ever wondered how Elite runners consistently cut off at a high level without burning down, the answer is often in your Training intensity distribution- specific, that 80%…