Posts by DR

Drop sets are an effective way to promote muscle fatigue and facilitate muscle building, although they can be strenuous and are not ideal for every individual. Typically, a drop set…

Hello, I'm Partha, the creator and owner of My Bodyweight Exercises. I am a REPs (Register of Exercise Professionals) Level 3 Certified Personal Trainer and Certified Strength and Conditioning Specialist.…

Last updated on July 22, 2024 at 3:25 p.m Flexibility is crucial to overall physical health, but is often overlooked in fitness programs. The Hyperbolic Stretching program is designed to…