“Eat the rainbow”Is more than just a trend to get Instagram-worthy photos with every meal. Living and bright foods contain different Phytonutrients This helps your body in different ways, often thanks to yours antioxidant-Iity and anti -inflammatory properties. There are thousands of these phytonutrients out there, and in particular we highlight one – astaxanthin.
What is that? Note: It could see red, so to speak. And if you ask yourself, it is pronounced Ahs-Theh-Zan-Than.
What is Astaxanthin?
“Astaxanthin is a Carotinoid“, Says Lauren Manaker, MS, RDN, LD, owner of Nutrition now advice. “Carotenoids like watermelon and tomatoes give their living color.” They come in bright shadows made of red, orange and yellow and include beta-carotene, lycopine, lutein, zeaxanthin and the star of the hour astaxanthin.
“Astaxanthin comes in certain algae and of course pink or red seafood such as salmon and shrimp,” says Manier. Funny fact: it is what does Flamingos pink Because of the algae, shrimps and other crustaceans, they eat!
Astaxanthin food
While Astaxanthin nutritional supplements often occur Lots of food:
- Salmon
- Rainbow trout
- shrimp
- Crayfish
- quail
- Microalgae
- Mushrooms
- Algae
- Yeast
- Crill
- Seabone
What are the advantages of Astaxanthin?
The Advantages of Astaxanthin have been examined for decades – but most studies were either too small to draw final conclusions, or were carried out on animals and not to humans. It was examined for its possible effects on the eye, heart, immune and intestinal health. Here is a look at some of the research on this carotinoid.
1. Antioxidant
Astaxanthin is a strong antioxidative connection that can help support well -being in the body, explains Rizzo. This is advantageous to clear up a lot of health concerns.
2. Brain health
Astaxanthin is remarkable to be able Cross the blood-brain barrier. And with its antioxidative and anti-apoptotic (which means that it supports the properties of cell health), it was examined for its influence on the brain. In particular, researchers have “examined their role in reducing natural oxidative damage in the brain associated with aging,” says Natalie RizzoMS, RD, author of The nutrition guide for every runner for every runner
3. Heart health
Astaxanthin was examined for heart health due to its ability to reduce oxidative stress. Experimental studies Suggest that it can be an advantage for the support of heart health, but is missing human studies, says Rizzo. “More research is currently being carried out, but the results look promising.”
4. Can improve sporting performance
There are some human studies that may indicate that Astaxanthin can help with their workouts. After six months of the participants who took either 4 mg astaxanthin or a placebo, those who revenue showed the addition Three more improvement in her squat.
There are also some Animal studies This could indicate sporting benefits, and “supplement with Astaxanthin can increase the time until exhaustion,” says Rizzo. In a 45-day study carried out with rats, it was found that those who received the addition of 29 percent until exhaustion was delayed.
5. Vision
In human research it was found that participants who have astaxanthin in connection with Lutein and other nutrients Reduced eye pollutionCompared to those who have taken a placebo.
And in two studies carried out on mice, it seemed to support a healthy vision Protection of retinal cells.
6. Health health
Astaxanthin has gained a call for those looking for flawless skin. Two human studies They saw that taking and applying Astaxanthin could help their skin remain bright – the test subjects saw improvements in the skin moisture and elasticity as well as reducing the appearance of wrinkles and age spots.
Then a 2018 Research Review found that the intake showed positive effects on the skin, but it found that further examinations were necessary to rule out other factors.
7. Immodesund
While human research is missing, Studies on animals Imagine that Astaxanthin can help the body produce more antibodies and natural killer cells that support the immune system, says Rizzo. This may be the reason why it is sometimes compared Vitamin Cadded it since the latter Is also an antioxidant And it is known that it plays a key role in the health of the immune system.
What are Astaxanthin’s side effects?
Little has to take care of Astaxanthin side effects.
“In general, it is certain to record this carotenoid, especially if it is recorded in food form,” says Manier. “Some have reported that it has experienced in adding red chairs in addition. In my opinion, it is little disadvantage to record this carotenoid.”
However, pay attention to this red warning: If you have a seafood allergy or a dietary restriction, always check the label to confirm the source of the supplementary that the man writer is of the nutritional supplement.
What is the best brand of Astaxanthin?
You will find Astaxanthin nutritional supplements online as well as in your local grocery, co-op and many mainstream pharmacies and supermarkets.
To make it easier for you to get started, you will find some popular Astaxanthin nutritional supplements here:
- Now dietary supplements, astaxanthin, additional strength
- Jarrow formulas Astaxanthin
- Sports research – Astaxanthin
- Reiner synergy -superpure -astaxanthin -extract
- Nutrex Bioastin Hawaiian Astaxanthin
However, if you buy for an addition, however, take into account the following questions:
- How is the addition created? Is it processed without harmful solvents or other additives?
- Is the company serious? Do you offer proof of the tests you have carried out (including the review that what is on the label is really what you buy and that you have tested for microbes, heavy metals, etc.)?
- Do you make claims that sound too good to be true? Note that the FDA imposes strict regulations for the manufacturing practices of supplementary companies, but does not maintain the same type of accuracy for product claims. It is therefore important to carry out your research on manufacturers and carefully inspect products.
Note: The Astaxanthin dosage varies between brands and nutritional supplements. Therefore, always adhere to the proposed uses of the label.
The contribution Astaxanthin: How a nutrient can support your brain, your heart, you see and your skin appeared first Bodi.
