If current global trends are correct, in 2025, approximately 41 million people will die from noncommunicable diseases (NCDs) – including cancer, heart disease, diabetes, chronic respiratory disease and serious mental illness – accounting for about 74 percent of all deaths worldwide. Despite major advances in medicine in recent decades, the number of people dying from noncommunicable diseases is still increasing.
One of the main factors driving the increase in NCDs is urbanization: The research shows it clearly that people living in urban areas without access to green spaces are more likely to suffer from non-communicable diseases. Given that by 2050 two out of three people Since many people likely live in cities, these trends are extremely concerning.
On the other hand, there are a number of recent population-level studies in cities around the world indicate that people who live in it greener areas Not only do they have a lower rate of non-communicable diseases, but they also have significantly better physical condition mental health. This association remains statistically strong, regardless of the person’s socioeconomic status, age or gender. In fact, the evidence of this connection is so strong that in 2022, 196 countries will participate in the United Nations Conference of the Parties on Biodiversity signed an international treaty that, among other things, committed to significantly increasing urban green spaces by 2030.
What makes green spaces resistant to non-communicable diseases? The reasons given are more opportunities for exercise, cleaner air and less heat stress – and there is evidence that urban vegetation plays some role in this regard.
Importantly, there is also robust scientific evidence that direct interaction with nature triggers biochemical pathways in our bodies that lead to significant effects positive effects on health. This research topic started with a group of Japanese scientists trying to find out the true benefits of forest bathing:Shinrin Yoku. The evidence they found was so convincing that patients with certain noncommunicable diseases are currently prescribed drugs instead of drugs in Japan Spending time sitting in forests.
The good news is that we can achieve similar health benefits in urban green spaces and with indoor vegetation. Clinical experiments show that something as simple as a Vase with unscented roses B. on your desk, can significantly lower your blood pressure and bring about physiological and psychological calming. This also applies to foliage plants in your home and office, especially those with green and yellow foliage.
