Are you feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens.
And the first step is to be aware of it so that you are already on the right path to getting back on track and getting back into the swing of things! We are here to help!
5 tips to help you find your motivation again:
1. Mix up your routine
Try variety by trying a new workout video in our MOVE appgo for a walk or just take it with you MOVE Exercise outside for some fresh air and some vitamin D.
2. Report to your accountability group
I’ll get in touch with you Responsibility group or close friends and family can help you stay motivated and accountable on this health and fitness journey. Share with them your problems, goals and successes. Let them help you stay on track when you’re feeling unmotivated.
3. Training with a friend
Working out with a friend or family will make the workout more fun and you’ll be more willing to do it with someone who will do it with you. Schedule regular training sessions with a friend or family member to keep each other up to date. Having them with you will keep you accountable and motivated.
4. Long-distance SPF babe
Even though most girls from the LSF community If you live in different cities, states and countries, the LSF Babe can provide you with a virtual training partner for long distance training who can help you stay motivated and accountable. You can schedule exercise time at the same time to have more fun and motivate each other!
5. Set small, achievable goals
Instead of focusing on one big, daunting goal, break it down into smaller, more achievable micro-goals. Celebrate your progress along the way and use these small successes to stay motivated and on track.
As a reminder, it’s normal to have ups and downs in your fitness journey. It is important not to give up if your motivation and momentum wane a little. Use these tips to get out of your fitness funk and get back on track to achieve your goals.
You have this girlfriend!
