I spent years in a crazy training cycle. I gave it my all for a few weeks without really seeing much change and then gave up. And repeat. Can you understand that?
Not all exercises are the same
Experts recommend AT LEAST 150 minutes of exercise per week to maintain a healthy weight and reap all the health benefits. That means at least 30 minutes a day/5 days a week.
But the way you train is important and determines success or failure.
3 training styles for women
If your goal is to burn fat and build lean muscle (who isn’t?), research shows that there are three training styles that are most effective for us girls.
1. Strength training: Lift or use weights Resistance bands can help build muscle and increase metabolism.
2. High-intensity interval training (HIIT): Short, intense workouts followed by short periods of rest can burn calories and improve cardiovascular health.
3. Pilates or Yoga: These low-impact workouts focus on core strength, flexibility, and the mind-body connection.
Knowing how to actually apply these training styles is another matter, but I’ve got you covered.
My 3:1 method in MOVE combines all three fat burning techniques to deliver serious results in about 30 minutes a day.
And knowing how intimidating and expensive gyms can be, I can do all of my workouts at home minimal equipment to make it easy for you to get the results you’ve been dreaming of.
Remember, I can give you the exact formula with step-by-step exercises and detailed workouts, but you have to show up, do the work, and keep pushing yourself.
Believe me, you are worth it!
