Prepare breakfast the night before to have a stress-free morning. With spiced oatmeal infused with apples and walnuts, you can enjoy fall flavors all year round! Protein-rich skim milk and fat-free natural Greek yogurt paired with fiber-rich oatmeal make for a filling breakfast combination. Need a lighter breakfast? Skip the one tablespoon of nut butter to save about 100 calories, or share with a loved one.
Protein-rich overnight oats
Ingredients
- 1/2 cup (80 g) old-fashioned rolled oats (certified gluten-free if needed)
- 1/3 cup (80 g) skim milk
- 1/3 cup (75 g) non-fat plain Greek yogurt
- 1 tbsp almond butter
- 2 tsp honey
- 1/4 teaspoon apple pie spice
- 1/2 medium (180 g) apple, cored and chopped
- 2 tsp chopped toasted walnuts
Directions
Combine oats, milk, yogurt, almond butter, honey, spices, and apple in a 1-cup glass and mix well. Cover and refrigerate for 8 hours or overnight.
Stir before serving and sprinkle with walnuts.
Nutritional Information
Served: 1 | Serving Size: 1 1/2 cups
Nutritional values
Nutritional bonus: Potassium: 635 mg; Iron: 15%; Vitamin C: 8%; Calcium: 26%
Originally published January 6, 2016; Updated February 2026
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