Choosing plant-based ground meat is a great way to reduce saturated fat in your diet, and the innovative products on the market today go much further than just faux hamburgers. Take this grilled kebabs recipe that will satisfy the vegetarians and meat eaters in your home. As an added bonus, vegetarian ground meat tends to stick to skewers without sticking to the grill grate, making this recipe ideal for outdoor barbecues. Serve with chopped romaine lettuce and cherry tomatoes for a complete meal. You can also dress the salad with the tahini sauce.
Active time: 10 minutes Total time: 40 minutes
Lebanese vegetarian kabobs with lemon tahini sauce
Ingredients
- 8 (20cm) bamboo skewers
- 1/4 cup (59 ml) tahini
- 1/4 cup (59 ml) warm water
- 3 tbsp nutritional yeast
- 3 tbsp lemon juice
- 2 medium garlic cloves, finely chopped and mashed, divided
- 1/2 teaspoon salt, divided
- 1 (12 oz./340g) package of Impossible Burger®
- 1 tsp ground cumin
- 1/4 tsp ground cinnamon
- 2 tablespoons parsley or coriander, finely chopped
- 1/2 tsp pepper
Directions
Soak the bamboo skewers in a pot of cold water for 30 minutes; This will prevent them from burning on the grill. You can also use metal skewers that do not need to be soaked. Preheat a grill or grill pan over medium-high heat.
In a medium bowl, stir together tahini, water, nutritional yeast, lemon juice, 1 teaspoon garlic, and 1/4 teaspoon salt. Set aside.
In a large bowl, combine the ground veggie burger, remaining garlic, cumin, cinnamon, parsley, and pepper until well combined. Divide the mixture into 8 portions. Form the portions on the skewers into flat sausage shapes, pressing the mixture to form onto the skewer, leaving the last 2 inches of the skewers uncovered. Before grilling, spray the skewers with olive oil spray.
Grill until skewers are browned on both sides and heated through, about 4 minutes. per page. Serve with the tahini sauce.
Servings: 4 | Serving size: 2 skewers
Nutritional value (per serving): Calories: 275; Total fat: 16.8 g; Saturated fat: 6g; Monounsaturated fat: 3 g; Polyunsaturated fat: 3 g; Cholesterol: 0mg; Sodium: 587 mg; Carbohydrates: 12g; Fiber: 6g; Sugar: 1g; Protein: 19g
Nutritional bonus: Potassium: 683 mg; Iron: 26%; Vitamin C: 13%; Calcium: 16%
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