Semaglutide or GLP-1 drugs – like Ozempic and Wegovy – are all the rage in the weight loss community these days.
Not only are the benefits of weight loss being touted all over social media, but prescriptions for diabetes medications and similar anti-obesity medications may have increased by as much as 300 percent in recent years a report.
Because the medication makes you feel full faster, you’ll likely eat smaller portions, which means you want to get the most bang for your buck when it comes to nutrition. That’s why many experts we recommend a balanced diet for the best results.
But what exactly does that mean? Although there is no one-size-fits-all answer, there are some general guidelines about what to eat while taking Ozempic or other semaglutide medications.
We spoke with a registered dietitian and scientific advisor from MyFitnessPal Maya Feller, MS, RD, CDN who shared some of the foods that might be most helpful.
1. Bone broth
Bone broth serves a dual function as a source of protein and source of fluids. Dr. Feller recommends drinking 8 ounces per day as part of your daily fluid intake.
Because Bone broth Because it contains electrolytes like sodium, potassium, and magnesium, it can help keep you more hydrated than regular water study shows.
2. Dates
“I really believe that people who like sweets should eat them consciously and consciously if they want to,” says Feller. “It makes us all happier.”
To satisfy your craving for sweets, she recommends dates. They are one good source of fiber When consumed in moderation, it may not raise your blood sugar levels as much as other dried fruits.
One thing to keep in mind: If you suffer from early satiety, Feller recommends limiting the number of dates you eat at one time. “Protein is very important,” she explains, “so don’t stuff yourself with dates and miss out on this important macronutrient.”
3. Tofu
Protein is an essential macronutrient for everyone, including those taking semaglutide. Dr. Feller is a big fan of plant proteins in particular, pointing out that most Americans don’t eat nearly enough plants every day.
She likes tofu as a healthy plant-based protein source. According to the USDAHalf a cup of tofu contains about 22 grams of protein.
Along with all the benefits of protein – like better bone health and appetite regulation – there is one more growing evidence that eating tofu instead of animal proteins has cardiovascular benefits such as: B. improving cholesterol levels and reducing the risk of heart disease.
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4. Seafood
Seafood is not just another good source lean protein, it also contains polyunsaturated fatty acids (PUFAs). Studies have shown that these PUFAs are effective anti-inflammatory propertieswhich can help prevent health problems such as arthritis and cardiovascular disease and improve blood levels Pressure.
Which seafood is best? Dr. Feller says anything that’s accessible and affordable will do, whether it’s shrimp, salmon or any other type of fish. The key is to choose seafood that is as close to its unadulterated form as possible and contains as little sugar, salt or fat as possible.
5. Summer squash and cucumbers
It is important to stay hydrated while taking semaglutide medication. And while drinking water is an easy way to achieve this, you can also restore your fluid intake by eating certain foods.
Dr. Feller suggests adding more vegetables high water content– like cucumbers and zucchini – into your diet. These not only provide you with more fluids and support digestion, they also have a certain nutritional value. Win-win situation.
6. Cruciferous vegetables
Dr. Feller likes cruciferous vegetables such as cabbage, broccoli, cauliflower and Brussels sprouts, especially because of their positive effect on intestinal health. They contain certain Connections This can promote the growth of healthy gut bacteria and contribute to a healthy microbiome. Some Research has shown that this may also reduce the risk of certain cancers.
They are also high in fiber, which can be helpful Improve digestion and keep regular. This is especially important if you are taking Ozempic slows down your digestive system and increases the time it takes for food and waste to leave your body.
Originally published April 23, 2024
The post Some of the best foods to eat while taking semaglutide, according to an expert appeared first MyFitnessPal Blog.
