There are many times when you dig in your favorite brownie, it is worth 100 percent, regardless of whether you are a birthday, the annual holiday celebration or you really long for it. But if you want something fudgy and sweets on a accidental Tuesday at 8 p.m., you may want to get a healthier way to satisfy it.
And for that we will bring you this healthy single service Brownie Recipe.
Myfitnespal has teamed up with the well-known foodie and content creator Michelle Chen @Run2food To develop this delicious vegan and gluten -free dessert. If you do not follow a vegan diet, you can easily replace the alternative milk and the vegan protein powder to meet your nutritional preferences.
“This Fudge Brownie is serious, says Yum guys!” Michelle has on InstagramName it the “best” she has ever done.
It is an easy way to stay up to date with your health and wellness goals and at the same time maintain your chocolate fix. Even better? It only takes 90 seconds to whip. Here is the reason why this 6-content fabric brownie is a more nutritious sweet pleasure and how you do it yourself.
The advantages of high protein desserts
Michelle’s recipe for a serve brownie is macro-friendly and with 26 grams of protein (comparing for comparison, a 3 -unzen portion of chicken breast has 24 grams). But why is that so important – and why are so many recipes for protein Hast desserts recently?
Begin, protein is necessary Macronutrient. And no, it’s not just for bodybuilders and serious athletes. We all need protein for the right development and basic body functions, including Strengthen bones, build muscle and maintain healthy tissues and organs.
In this special single brownie recipe, Michelle uses a vegan chocolate protein powder from the Australian supplement mark Makro Mike As your protein source. You can use any preferred chocolate protein powder for the recipe.
If you want to watch your protein intake to monitor how much you eat every day (and make sure you get enough for your requirements), you can use them Myfitnespal App. In her sponsored post, Michelle calls it her “go-to-app for the calculation of macros of my recipes and sure that I eat enough protein in my vegan nutrition.”
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What does this chocolate fudge Brownie do “healthy”?
Michelle exchanges white sugar and uses more natural sweeteners, including banana and maple syrup. Banana are a great source of potassium and other vitamins. And maple syrup Has more minerals and antioxidants as a refined sugar.
It also uses almond milk as a vegan and herbal alternative to milk milk. Almond milk is Calories lower than normal milk. It is also a good source for vitamin E, which can help Reduce inflammation.
6-in-with-healthy chocolate fudge recipe
Ingredients:
- 1/2 medium mature banana (~ 60 g)
- 1 Scoop (40 g) chocolate protein powder
- 1 tablespoon (5 g) cocoa powder
- 1 tablespoon (15 ml) maple syrup
- 1/4 cup (60 ml) almond milk (can use any milk or only water)
- 2 tablespoons (25 g) Dark chocolate chips + extra for the top if you want
Instructions:
- Puree the ripe banana in a bowl until they are pureed.
- Add the protein powder, cocoa powder, maple syrup and milk. Mix until the protein powder is solved.
- Add the chocolate chips.
- Transfer the dough into a microwave -safe ramekin. Optional: Decorate with additional chocolate chips above.
- Microwave up for 90 seconds or bake in the oven for about 12 minutes at 180 degrees C/ 360 degrees F.
- Grab and enjoy!
Nutrition (per serving): Calories: 383; Fat: 13g; Saturated fat: 7g; Monus unsaturated fat: 1g; Sodium: 210 mg; Carbohydrates: 52g; Fiber: 6g; Sugar: 37g; Protein: 26g
Nutritional bonus: Vitamin D: 5.5%; Calcium: 38.6%; Iron: 13%; Potassium: 355 mg; Vitamin C: 12%
Quote in March 2024
The contribution Whip this recipe for a server in a few minutes, the high protein brownie recipe appeared first Myfitnespal Blog.
