It is the latest trendy view of your regular cup of Joe. Mushroom coffee is everywhere. It is usually sold in powder form, and when it is mixed with water, it creates an earthy and Umami rich, coffee -like drink.
Loves mushroom coffee from wellness influencers and left grocery stores on the shelves of grocery stores in the areas of grocery stores and quickly developed from a niche new to a mainstream food. In fact, the interest of consumers in mushroom drinks has increased by 52% compared to the year (compared to the year (3). Mushroom coffee brands claim that your product offers improved mental and physical performance, higher immunity and better sleep (better sleep (better sleep4).
But are these health claims on science or only intelligent marketing? Let’s take a closer look at what is really in your cup.
What about mushroom coffee?
Mushroom coffee typically contains a powder mix of mushrooms and coffee. It uses instead of culinary fungi Functional mushrooms (also called medical mushrooms) such as:
- Lion
- Chaga
- Reishi
- Cordyceps
- Turkey tail
According to Lauren Cuda Lauren Cuda, myfitnespal diocetist6), Reishi for increasing the immune system (8) and cordyceps for increasing endurance (9). “No type is definitely better,” she says.
Note that most of the scientific knowledge for these supposed advantages from researching pure mushroom extracts (sometimes as a dietary supplement) and not to mushroom coffee mixtures. So far there have been no major strict clinical studies to evaluate the health effects of mushroom coffee in humans.
Depending on the brand, mushroom coffee can have less caffeine than normal coffee (coffee10Present 11) If you like the taste, it could be a great way to enjoy a warm brew without the caffeine.
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Culinary and functional mushrooms
While everyday culinary mushrooms (such as Portobello, button and shiitake) are eaten because of their taste and texture, functional fungi (such as those in mushroom coffee) are consumed for their potential health benefits.
Mushrooms are naturally low in calories, but rich in nutrients such as:
According to Cuda, functional fungi are usually hard, wood or bitter – that’s why they are usually processed in extract forms such as supplementary or mushroom coffee.
“Eating culinary fungi is a great way to support the total food. However, if your goal is to incorporate functional fungi, a supplement or mushroom coffee can be a more practical option,” says Cuda. Everything depends on your health preferences.
About the expert
Lauren Cuda, RD is a food curator at Myfitnespal. She acquired her bachelor’s degree in dietetics at Missouri State University and her master’s degree in nutritional diagnostics at Cox College. With over 10 years of experience, she specializes in pediatric diet, malnutrition and nutritional support.
Advantages and disadvantages of mushroom coffee
Mushroom coffee advantages
The lower caffeine content in mushroom coffee can cause fewer side effects than normal coffee if they are sensitive.
Possible advantages of mushrooms can include (7) () (8):
- Immune support
- Reduced inflammation
- Improved focus
- Improved endurance
Mushroom coffee disadvantages
However, most advantages of functional mushrooms are based on animal studies or isolated mushroom extracts – not on brewed mushroom coffee. It is not known whether these advantages apply to humans or not.
According to the Cuda, mushroom coffee can interact with medication such as immunosuppressants, blood pressure medication, blood thinners and medication against diabetes (against diabetes (7Present 8Present 9). “After always pursuing her health service provider,” she says.
Frequently asked questions (FAQs)
Does mushroom coffee taste different from normal coffee?
Mushroom coffee tastes similar to normal coffee, often with a mild earthy or nutty undertone. Quality and taste generally depend on the brand.
Does mushroom coffee have a lower nutrient content than entire functional fungi?
Although it is difficult to quantify, Cuda says that mushroom coffee probably has a lower nutritional value due to the processing and the quantities used.
How is mushroom coffee compared to other coffee alternatives such as Matcha and Yerba Mate?
Mushroom coffee typically contains less caffeine than Matcha or Yerba Mate, which could make it a good option if you want to reduce your caffeine.
The end result
If you are interested in consuming functional fungi, mushroom coffee may be a good option to possibly use the possible advantages of functional fungi and at the same time get an energy boost.
Remember that very little research supports the advantages of mushroom coffee. If you want to consume the caffeine from coffee and the nutrients of mushrooms, regular old coffee and culinary mushrooms may be cheaper and researched.
The contribution Is mushroom coffee worth a sip? appeared first Myfitnespal Blog.
